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lol .The only thing which is low calorie is Venetian Apricot Chicken. it's good! And I love Minnestrone soup
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chocolate, cashew, trail mix!
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My friend tried lypo6 hers concentrate. She took it for a week. 1 pill in the morning. It works as a appetite suppresssant and thermogenic. She lost few pounds, but she was exercising everyday and she was eating healthy. The only side effect was that she was swetting a lot. She didn't gain weight back.
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thanks bump
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I love everything what is whitch coconut. Will try it tomorrow! thanks
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Do you eat your exercise calories?
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bump
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polish sausage from the polish store( it's so different then polish sausage from american store)
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I love pro bar. I eat it as lunch when I don't take anything with me ( its over 300 kcal) It's healthy but expensive. But I think you got what you pay for!
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honey, homemade strawberry jam or sunflower seeds
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I agree with you I've been trying to loose weight all my life, and I was doing good by 3 p.m , and after that I was eating everything what I could find at home. I'm doing good lately, because I understood that when I don't deprive myself during a day and I eat every 3-4 hours I'm not crazy hungry around 3 p.m, and I can…
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Hi , I'm polish and I know this diet, it's very well known i Poland and Europe. It's realy good, when you stick to the plan. My friend lost 10 lb in a month, and she's doing good. Good luck to you!
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great topic. bump for later:smile:
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I go with lean! I'm starting one day next week.It's so hard to start, but ones I do it, I will keep pushing start!
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I'm in girl! I started p90x last year and I did only 40 days. I know it's hard but I love it and my body need it! I have noticed that when I'm doing p90x I watch what I put into my mouth, so it works for me. I was planing to start it tomorrow, because I'm going to Cabos December 16th , so I wanna be done by then. So I'm…
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Girl you did a great job! I know it's so difficult to start and to believe in yourself, but you did it! You are a winner!
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Don't give up. It happened to me also. I didn't loose any weight one week, but next week I lost 2! Consistency, consistency , consistency.
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I wanna be in,I wanna be in!
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lol, I don't have any sugestion, I have exactly the same problem, you not alone!
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Me too, I ve got the some problem! M ost of the time I eat clean by 4 P.M. After that time I can eat and eat and eat and I can not stop. But I have noticed that when I dont eat sweet for couple of days, I dont crave it anymore. Your blood sugar level drops. Cleaning the teeth helps! Good luck!
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GREAT JOB GIRL. YOU CAN DO IT! CONGRATS!
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Hi I bought a book today and I will start the diet tomorrow, but I have a question to the people who have finished the diet long time ago and the still keep eating clean. Didnt you have a jo-jo effect or do you keep the weight ? Thanks
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Hi Sharon Thank you. I know a lot about nutrition and how I should eat, but I dont have a will power to say no to a certain food. Thats my problem. I was doing so good last year when I was doing p90x, I eat really good because I was working out so hard. I need to start p90x again so I will get back on track. Dont even…
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Hi everyone I',m in! My name is Aneta, I'm 5.5 and I weight 134 lb. I need to lose 14 lb. All the time I'm up and down 5 lb, I got days when I eat preatty well, but other days I eat all the time, everything I can find in the kitchen! I 'm pretty active, especially in a summer, I used to do P90X last year, I did 30 days and…
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hey, when you have for example 1200 kcal to eat every day, you burn 300 kcal while running, so those kcal add up and you have 1500 kcal to eat. Good luck
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Thank you guys so much, you 've been very helful
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I eat 1200-1400 kcal. I would never loose weight if I eat 2800! But since I'm doing P90X I'm hungry all the time. I lost 6 pounds and I get the plateau, but thats why I'm building muscles ( they weight more then fat ) but my cloths are way too big. Hope it helped
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It's not so bad on knees I thought it will be. I had a bad knee, I just watch what Im doing so I dont have any problems.
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Hey. I heve started P90X week ago and I love it! you will too. But you need to watch what you eat if you wanna loose pounds!. Good luck
