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Is it enough carbs?
I have found a book whole30. I did it and I felt amazing, I didn't have a migraine during a period first time in years ( I didn't it any sugar). Now I work out ( weight training) and I was wondering how many of you work out, do weight training on low carb diet. Most of my carbs come from sweet patatoe and vegetables .…
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Zucchini noodles
Do you have a good recipe for zucchini noodles?
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Diary around 1500 kcal women
Hi I would like to add friends to be able to see what you guys eat. Women who eats around 1500 kcal , mostly healthy homemade food. Ciao
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Why more educated we are , more obese we become?
I grew up in Europe . I ate white bread, a lot of pasta , a lot of sandwiches with cold cuts but also a lot of vegetables and fruits from our own garden and I was skinny. There was maybe 5 % obese people. Now a lot of food is processed , they add a lot of chemicals and preservatives that's why we can not lose weight . Why…
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Addicted to food. Have you experienced it?
I've been trying to lose weight for years. I have a great knowledge what to eat and how to exercise. I eat clean for 1-2 weeks, and than 1 slip happens and I start binge. Every day I keep saying that tommorow will be better, but than I wake up, eat healthy breakfast and than full box of cookies because I cannot say no to…
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Food addiction. Where to go for help
I just realize I'm addicted to food. Since I remember I always wanted to lose weight ( not a lot though, my highest weight is 145). Before I was pregnant I weight 125. It was my perfect weight. Since pregnancy I'm 133-145 lb heavy. I know how to eat and what to eat, I just can not say no to the food. I tried so many diets,…
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Question about running
I have started C25K in March, I did first 4 weeks, than I stopped, I was sick a lot in a winter. I have sign up for 5K in 2 weeks. So I need to finish my training ( 4 weeks ) in 2 weeks. Do you think it will be a good idea to run everyday? I will finish the program on Saturday, and I will have 5 K on Sunday. So probably I…
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Hello Runners
I have started C25K in March, I did first 4 weeks, than I stopped, I was sick a lot in a winter. I have sign up for 5K in 2 weeks. So I need to finish my training ( 4 weeks ) in 2 weeks. Do you think it will be a good idea to run everyday? I will finish the program on Saturday, and I will have 5 K on Sunday. So probably I…
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Since calories in ,calories out
If I eat 1200 kcal a day, 3-4 meals. Today I had 500 kcal for breakfast. Does it really matter if I eat 4 smaller meals or 2 big meals. Since I eat 1200 kcal?
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Zuzanka light , previous bodyrock
I'm looking for friends who does Zuzana 's exercise. I think she's amazing! I love her workout!
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Favorite Internet page with recipes
Hi everyone What's your favorite site with healthy recipe? I need to be more creative with soups and crock pot! Thanks!
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Should I count calories I lose at work as workout calories?
I clean houses for living. I work every day sometimes 6 hours, sometimes 8. I was wearing HRM once and I have burned 200 kcal per hour. Should I count those calories as workout calories I think it will be way too much for me to eat . It will be almost 2400 kcal , I don't think I will lose any weight eating so many calories…
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I'd like to see a good balanced diary( 1200 kcal women)
I would like to see somebody's good balanced diary. If you have it please add me as a friend so I can see it. I need something around 1200-1400 kcal Thanks
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Good vitamins? And glucosamine question
I need to buy good vitamins. Witch brand would you recommend , what ingredients should I look for? What brand? Also, I exercise a lot, beside vitamins and calcium should I take glucosamine ? Do I need it or not?
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South beach dieters!
I 'm looking for a people who are or used to be on South Beach Diet. How does it work for you? How much weight did you lose and are you still stick to a plan? How did you survived 1 phase without the carbs? Did you do any exercise while on phase 1? Looking for some friends so I can see your diary!' Thanks
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p90x nutrition guide for woman
Question to woman Who does p90x to lose weight and gain some muscles and fallow nutrition guide? I used to do p90x for 2 months but I never fallow nutrition guide. It's kind of hard to do it for me. Anyone?
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What do you give your child for lunch to school?
I need some more ideas. What do you pack for lunch to school for your kids? Most of the time I give my daughter sandwich witch some veggies, but I don't wanna do it everyday. And it's sitting in her lunch box for 4 hours, so I can't give her anything worm. And of course I want something healthy! Thanks!
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Which protein powder would you recomend?
I need to buy a protein powder, I want something really good, thanks!
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How many calories on a cheating day?
One's in a while all of us has cheating day. Today I had mine. I had almost 3000 kcal. I was wondering how many calories do you eat on your happy day! Do you log it ? Or no? :drinker: :noway:
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keeping the weight of after the diet? is it possible?
Hey. I was wondering if anyone was on any kind of a diet , lost weight and was able to keep it of, didn't gain everything back? We know how the diets work, we know that its easy to loose weight while on diet, but its not easy to keep loosing or keep it of after we done. But maybe someone did it, maybe someone changed the…
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which HRM would you recomend?
Hi everyone I'm on a market lately to buy a heart rate monitor. Which one you got and you can recomend? I was thinking about polar FT 40, but its expensive ( 150 $), I can buy it if its worth the mony. Any sugesstions? Thanks:smile:
