I'd like to see a good balanced diary( 1200 kcal women)

anetap2000

I would like to see somebody's good balanced diary. If you have it please add me as a friend so I can see it. I need something around 1200-1400 kcal
Thanks

frankiesats

I've just upped to 1400 but please feel free to add me xx

ST99000722

i'm on 1200 - feel free to add me - you can be the judge of how good it is

fimary

Hi

i am on 1200 and i am pretty sure mine is well balanced, i try my best, my diary is open to all, i try to keep to 35% carbs 45% protein and 20% carb.

anyone welcome to add me or nose at my diary.

good luck everyone