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I'd like to see a good balanced diary( 1200 kcal women)

anetap2000
anetap2000 Posts: 116 Member
edited December 2024 in Food and Nutrition
I would like to see somebody's good balanced diary. If you have it please add me as a friend so I can see it. I need something around 1200-1400 kcal
Thanks

Replies

  • frankiesats
    frankiesats Posts: 114 Member
    I've just upped to 1400 but please feel free to add me :) xx
  • ST99000722
    ST99000722 Posts: 204 Member
    i'm on 1200 - feel free to add me - you can be the judge of how good it is ;)
  • fimary
    fimary Posts: 274 Member
    Hi

    i am on 1200 and i am pretty sure mine is well balanced, i try my best, my diary is open to all, i try to keep to 35% carbs 45% protein and 20% carb.

    anyone welcome to add me or nose at my diary.

    good luck everyone
This discussion has been closed.

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