anetap2000 Member

Hi. My name.is Aneta..I'm 40. I I did 28 days of whole30 in November and I felt great. I have learned that my migraine.trigger was suger, because I didn't have any migraine while on a plan. I didn't have any cravings, I could look at my favorite sweets and not to touch it ( what never happens) Than Christmas happen and I…

I have completed 30 days and I felt fantastic but I was not working out back than. Now I eat everything, and I lift heavy. I was thinking about doing another round of whole 30 but I was wondering If I will have enough energy for weight lifting.

I did it once and it was the first time when I didn't have migraine with my period . I had terrible migraines for years, and always with the period..so I have learned that sugar was a trigger. I lost 6 lb ( I weight 136). While I was on a program, I could totally control what I eat . Now, Christmas happened and I can not…

I do weight lifting. If you wanna find a good program, go to boodybuilding.com and find a program. Jeamy Easton has a good one for beginners. Every exercise is explained and you can check the video also.

Wow. It looks awesome. I tried it yesterday and me and my family love it!

Chia seeds

Haters will always hate. Remember. For them it's bad when someone is too fat or too skinny. Never bother what other people think. DO WHAT U WANNA DO. But if you are heavy be careful with your knees.

I use kale or spinach, parsley, also avocado, grapes, orange, turmeric, wheat grass, chia seeds. I'm adding whatever I have at home, everytime it's different. But I always use kale or spinach. You need to add 40% of fruits. And of course water.

Try seared tuna. It is delitious. And not so expensive. It's lightly seared outside and raw inside

I used to make like egg tax-mex. I mix eggs, green or red pepper, onions, ham ( anything you can put into the omlet) . I bake it in the oven in the evening so it's ready in the morning. I used to eat it in a car on the way to work. I love it.

Hi. It's a great app. Once you learn how to use it, it's so easy. You can do it! With our help it will be even easier!

Wow great job. You are my motivation. Do you know why? Because I always have excuses. Only if I go to gym, only if I have more time , only if I have a personal trainer. You are a perfect example that if there is a will, there is a way!

Girl you rock. If not you, I don't know who can be a better motivation! Keep doing a great work

Wow. You look amazing. Good job.

You made my day!

I love this topic

400 kcal snacks? My snacks have around 200 kcal: Protein shake All kind of dates Banana

Thank you all. I needed that.

Thank you.

I have started weight trening last week and I love it. It is so hard to memorize which exercise should be done what day and how many reps and weight. But but practise makes you perfect right? Please friend me if you lift and you eat clean, I would live to see your diary. Thanks!

If you won't eat it today, it's still gonna be here tomorrow.

Welcome back! I'm at the same boat. I was up and down 15 lb. But this time I'm gonna do it for good. Life is great and we should enjoy every minute of it, not to be unhappy about our weight. I'm here for u girl!

It's so hard to say No to the food. Everytime I have to say No, I prefer to eat it and I tell myself that it's the last day, I will start tomorrow. But tomorrow never comes.

I try to eat 1300 kcal plus exercise cal. I don't like junk food( hamburger, mcdonalds etc ) Most of the time I eat pretty good by 3 pm and than I binge. Maybe I dont eat enough calories by that time. I do physical work( clean houses ) Maybe i deprive myself. Maybe 1300 kcal is not enough ( 5, 05. 145 lb. ) i dont think I…

It's like reading exactly about myself. I have the same problem. And I don't know what to do

Do the small steps, change 1 thing at a time. You can do it. The. Most important thing is what is in your head.

I'm around 1300 but I eat my exercise calories. My diet is not perfect but I'm trying. Feel free to add me