Lost over 100 pounds by using myfitnesspal
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arditarose wrote: »2486ashley wrote: »
Thanks, was curious because I'm 5'4" and I set my goal to 130. But looking at you at 125...I might reconsider. Sigh.
Great job, really.
Why might you reconsider?
Thank you
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2486ashley wrote: »arditarose wrote: »2486ashley wrote: »
Thanks, was curious because I'm 5'4" and I set my goal to 130. But looking at you at 125...I might reconsider. Sigh.
Great job, really.
Why might you reconsider?
Thank you
Because 125 looks really great on you and you're the same height. I'll reassess when I get to 130 0 -
arditarose wrote: »2486ashley wrote: »arditarose wrote: »2486ashley wrote: »
Thanks, was curious because I'm 5'4" and I set my goal to 130. But looking at you at 125...I might reconsider. Sigh.
Great job, really.
Why might you reconsider?
Thank you
Because 125 looks really great on you and you're the same height. I'll reassess when I get to 130
Once you're there I want to know
Maybe I can help with maintaining it. It was challenging at first0 -
2486ashley wrote: »arditarose wrote: »2486ashley wrote: »arditarose wrote: »2486ashley wrote: »
Thanks, was curious because I'm 5'4" and I set my goal to 130. But looking at you at 125...I might reconsider. Sigh.
Great job, really.
Why might you reconsider?
Thank you
Because 125 looks really great on you and you're the same height. I'll reassess when I get to 130
Once you're there I want to know
Maybe I can help with maintaining it. It was challenging at first
Thanks! I have a feeling I'm gonna recomp at 130 and work on body fat %. I'm over this deficit.0 -
you look amazing!!! You say you ate 1200 calories a day until you lost all the weight and then started exercising. Where you exercising whilst trying to lose the weight. At what weight did you start exercising, and you just do weights, no cardio. Sorry for all the questions.0
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Fantastic results! The change in your face is amazing. You look younger & so much healthier!! I am so happy for you. Enjoy!0
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You look gorgeous! I'm starting out and I too want to lose 100lb... Only thing I'm finding impossible is to eat the recommended calories and stay within the set fat, carb and protein percentage for the day??? Help! X0
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You look gorgeous! I'm starting out and I too want to lose 100lb... Only thing I'm finding impossible is to eat the recommended calories and stay within the set fat, carb and protein percentage for the day??? Help! X
When I started a only ate the amount of calories and didn't watch my fats, protein or carbs. I didn't watch those until I started lifting weights about a year ago
You'll have to get a little creative with your foods. Stick with whole foods (not bread tho) so you can eat more
I also took multi vitimans to help fill in the gap of the nutrition/vitimins I was missing in my diet0 -
hrtunstall wrote: »Fantastic results! The change in your face is amazing. You look younger & so much healthier!! I am so happy for you. Enjoy!
Thank you so much!!!! I feel amazing!! Your kind words are such a blessing!0 -
you look amazing!!! You say you ate 1200 calories a day until you lost all the weight and then started exercising. Where you exercising whilst trying to lose the weight. At what weight did you start exercising, and you just do weights, no cardio. Sorry for all the questions.
I started working out about a year ago. So a year after my weightloss. Now that I work out daily I eat a little over 1500 calories a day. I was 130 when I started working out because I wanted to drop a few more pounds.
Not I lift weight so I'm gaining muscle mass but buringy body fat.
Losing fat is the most important. I wish I would've worked out right from the beginning.
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Wow! You look stunning!
Congratulations on all your SUCCESS!!!0 -
You say you do weights 5-6 days a week. Do you do upper body one day and then lower the next? what is your workout like and do you do any card, just weights
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You say you do weights 5-6 days a week. Do you do upper body one day and then lower the next? what is your workout like and do you do any card, just weights
I workout every muscle group
Arms/ shoulders, chest/back, core/legs, glutes/lower back
I do about 5 min of a warm up before my workouts and 30min of cardio after each workout0 -
Bump0
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I am curious as to whether or not there is a big difference in how you move around. I mean did you have any knee pain/back pain before and it went away after the loss? TIA0
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water4life wrote: »I am curious as to whether or not there is a big difference in how you move around. I mean did you have any knee pain/back pain before and it went away after the loss? TIA
No I didn't have any pain at all. I did make sure to walk around more tho. Everything I do (movement wise) I think of it as just burning more fat. It's funny how just doing extra stuff around the house can help you lose the body fat.
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Wow! You look amazing! Great job!0
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Thank you 0
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WOW! Incredible job!!! You should be so proud!0
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I am eating 1240 now and cerci sing 6 days a week.... once I'm on maintenance, what should I be doing? Now I'm confused for the after as I am already low calories.
Great job by the way, you look fabulous and the confidence shows
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Wowza. Nice job.0
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Incredible. You look like a new person0
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You look amazing, so worth the challenge it must have been. We need a smiley 'after' picture! x0
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Wow. You look amazing. Good job.0
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You are awesome, I really want to lose about 100 lbs, I've lost about 30, so I need to keep at it. Your story is inspirational! Thank you for sharing your pics.
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congrats way to go0
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An inspiration! You look amazing!0
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You channeled Kelly Rippa, girlie. Looking great!0
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rachellosesitall85 wrote: »You channeled Kelly Rippa, girlie. Looking great!
Thank you ☺️☺️☺️0 -
TiffanyJole wrote: »You are awesome, I really want to lose about 100 lbs, I've lost about 30, so I need to keep at it. Your story is inspirational! Thank you for sharing your pics.
It's a life changing process
Just don't beat yourself up if you have a bad day.
Thank you So much0
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