Lost over 100 pounds by using myfitnesspal

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  • ogaurnera
    ogaurnera Posts: 24 Member
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    What is that white stuff?
  • 2486ashley
    2486ashley Posts: 93 Member
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    BMRushing wrote: »
    You look fabulous! How long did it take you to lose your weight?

    Took me almost a year :) thank you so much
  • BrandyR410
    BrandyR410 Posts: 34 Member
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    I would LOVE to lose that in a year! I am going to try my best!
  • 2486ashley
    2486ashley Posts: 93 Member
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    Some tips that might help
    1. Don't go grocery shopping when you're hungry
    2. Prepare meals in advance so that you're not just eating what ever when you're hungry
    3. Log in what you eat
    4. Have a support system and someone that can old you accountable


    I actually started ordering my food from greenbeandelivery.com instead of driving to the store, where I can see all the cookies, cakes and sweets that I craved.

    I also cleaned out my entire kitchen. Gave my food to someone who wasn't trying to lose weight lol. And I only bought healthy foods that I enjoy eating.
    Don't eat foods that you don't like.
    Also there are so many fruits and vegitables to try that have yummy flavor.

    :)
  • ogaurnera
    ogaurnera Posts: 24 Member
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    Do u ever eat frozen WW or something similar to that?
  • 2486ashley
    2486ashley Posts: 93 Member
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    ogaurnera wrote: »
    Do u ever eat frozen WW or something similar to that?

    What is frozen WW?
  • ogaurnera
    ogaurnera Posts: 24 Member
    edited March 2015
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    Wight watchers frozen ready meals lol
  • pinksky91
    pinksky91 Posts: 23 Member
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    Hey wow! Look good! Sorry if u already answered this but how did u start out? Just with eatinf less? When did you throw in exercising or your trainer? Or any advise? Keep up the good work!
  • phyllb
    phyllb Posts: 735 Member
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    Thank you, I was thinking I would not try to get down too much just get into average weight but you are in spring. Congrats you look amazing and your advice is so spot on
  • 2486ashley
    2486ashley Posts: 93 Member
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    pinksky91 wrote: »
    Hey wow! Look good! Sorry if u already answered this but how did u start out? Just with eatinf less? When did you throw in exercising or your trainer? Or any advise? Keep up the good work!

    I started just eating 1200 calories. I ate healthy fats,carbs and protein and i portioned everything out. I still. Weigh my foods and always will.

    I didn't start working out until after I lost all the weight.

    When someone wants to lose weight they have to eat less than what they were eating to began with. It's not easy at all. Just have Control over your mind and mouth :) lol
  • smkondy
    smkondy Posts: 583 Member
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    That's an amazing job & transformation!! Way to go-very inspiring-thanks for sharing!! (*)
  • rayw89
    rayw89 Posts: 564 Member
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    Wow! You look fantastic!
  • jharris1378
    jharris1378 Posts: 88 Member
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    Awesome job. You look gorgeous
  • Money2005
    Money2005 Posts: 51 Member
    edited March 2015
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    Thanks for the info! I've lost 42.4 pounds in 9 months and I'm trying to lose another 25-30 for a total of about 70 pounds in a year (3 more months to go) It's TOUGH!
  • Money2005
    Money2005 Posts: 51 Member
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    Thanks you look great!
  • joek030
    joek030 Posts: 3,808 Member
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    Awesome, really inspiring!
  • sachigirl1
    sachigirl1 Posts: 7 Member
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    Job well done. You look fantastic.
  • MrsMizart
    MrsMizart Posts: 1,275 Member
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    Gosh! Gorgeous lass. Dry well done :smiley:
  • marykate_1203
    marykate_1203 Posts: 164 Member
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    You look wonderful!!
  • Arduinna4
    Arduinna4 Posts: 129 Member
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    Wow! Such an inspiration and motivation! You look amazing!Congratulations!

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