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OK so started the mini challenge last night and got in my 30 burpees as 3 sets of 10 with a 10 to 15 second rest in between each set.
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Guess it would have helped had I added in what a Burpee was. There are a few different ways to do them I will be adding the push up to mine but you do not have to. Here is another link that will help explain how to do them. :happy: http://www.dangerouslyfit.com.au/workout/the-dreaded-burpee-workout/
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Nice 1
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Man that is amazing and inspiring...great job, we know it is not always easy but you are proof it is worth it....
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I saw an article the other day on the twin brothers and it did look like a cool test of the Sugar verses Fat deal. I may try this at some point but wow cake is a weakness for me...
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Haha, this would probably make me crave cake the rest of the day which would not be good. I can make a pretty killer cake...Congrats on the quitting smoking, I quit almost 2 years ago now so I understand the torture.
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Man that is impressive results be proud!!! you have done a great job and the dedication shows...
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I'm always open for new friends and keep my diary open so feel free to add if you like.
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I'll going up for another round, lets go for 60 this round.
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Welcome to MFP a bunch of great and motivational people here.
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Completing my first half marathon last fall and going for my first full this fall.
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Talk about someone crushing it!!! Simply amazing and inspiring..
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Nice, sounds like you are off to a great start with it.
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Great job, and reading through this it was the first of many new success stories for you.
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Allot of amazing goals on here for this year, but no doubt we can reach them and beyond. 2014 is going to be an amazing year!!!
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I am fighting with the processed foods as well and it is a tough battle...
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You can do it. put your mind to it and train for it and you can crush the 10k
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For me working out is the best stress reliever. Gives me time to think and clear my head away from the situation. I also find at times it helps me to think through a situation. For those that are anger stress well working out while I am upset helps give me that extra push to do a little more. I can't say that either…
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Just thought of this one so had to add it to my challenge list for 2014, DRINK MORE WATER...
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You had an amazing year of change in 2013, I am sure 2014 will continue that trend and get you where you want to be. Great job!!!
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Congrats on the up coming wedding Guinivere!! I struggle with the low carb for more than 2 meals...Love my breads and pasta...
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40 year old runner here, feel free to add me.
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Unfortunately I was sick this past week so looks like I will miss my target but not by much. I have 1 more elliptical workout tonight so will only miss it by 1 or 2 miles. Still not too bad.
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Incredible job!!!
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Have to agree with others great post!!!
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My best so far is 22:27 which was good enough to take 3rd in my age group. Finishing 5th for your first 5k is a great accomplishment in my book...
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Great Job...
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Going strong, great job...
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Great work and dedication!!!!
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12/03 3.3 elliptical 12/05 3.8 elliptical Hope to get in a good outside run this weekend