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Italian marinaded chicken is probably my go to for lunch and dinner when I have time either grilled or baked.
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Great progress, you look good
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Welcome to MFP, and at a glance looks like you are off to a great start with 9 lbs down. There are a lot of supportive people on here all the time and a good number of us are runners. Stick with it and no doubt you will do great at the mud run, sounds like you will have a good support team going through it with you. Feel…
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Ugg i understand slowing down, last night was a painful run for me. Hope you have a great time on the water we have a cook out Sunday at the pool so will enjoy some swimming on my end. Hope everyone has a safe and wonderful weekend. stay cool and drink water.
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LOL, way to kick off Friday with great humor. :smile:
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Apples, chicken, ground turkey, then other fruits that are in season.
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that is a great NSV and you look great
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Great progress
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Yes happy hump day, it is hot but still have to do my runs for training long as it is not a thunderstorm...do love to swim just don't do it as much as I like.
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You look great..way to get it done and stick to it.
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Wow just got a chance to read this and that was a high sodium intake. My wife has BP issues so we have to watch Sodium and Potassium. I am guessing that you have cut way back on the sodium now.
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Amazing change and great job on sticking to it. Not always easy but worth it in the end.
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I am on here probably more than should be at work and also in my 40's but always glad to have motivated friends who are active.
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You look great and have every reason to be happy and proud of yourself. WTG
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Amazing change man you really look fit and healthy, WTG
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You look amazing, fit, and happier now. Great motivation for others!!!
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Had 1 of my best NSV over the weekend. Had some friends over to the house to go fishing and with the warmer weather I was in shorts. 1 of my friend commented on how toned and cut my legs are now. I have always though my legs were fairly toned but when people you know point it out and you can tell they are impressed, well…
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Now that is what I call a NSV!!!! great job and I am sure it was hard earned. You look great.
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Amazing results and run times!!!
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For me here that last few weeks taking night classes has killed my workout habits and eating habits. No one to blame but me being to lazy to fix a dinner and lunch on days I have class and using class as an excuse to hit the fast food places. Thankfully only 1 more week to go.
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Man what a life change, you look healthy and happy and what a great NSV
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Wow you look great, what a difference a year makes.
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Great job on your NSV. For me I set my goal to 15 lbs to loose a pot belly I was getting. I fluctuate right now between and 10 and 12 lbs lost so not there yet and may adjust it later depending on how I look and feel, long as I feel healthy and I am happy with who I am I am good. MFP has defiantly showed me how poorly I…
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Nice way to set goal races and push yourself right from the start. Starting to gear back up for marathon training here for my first full in November. Let us know how you do on the 5k. oh and feel free to add me if ya want.
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I do a mix of running and strength training as well. I am not your hardcore lifter, but I enjoy the change up and the added strength benefit.
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Welcome to the group I am on here everyday so feel free to add if you like.
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Congrats on the quitting smoking, did that myself a few years ago so I know how tough it is. I am on here allot so feel free to add me if you like.
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Pretty much I am an honest person which along those lines I do not always check a persons food diary but I will comment on things they do well oversize wise and when they had a good food day under their target. As for giving them a poke if they are slacking on exercise or what not it really depends on the friend. Some…
