gitnfit2 Member

Welcome to the group, and congrats on the marriage...forgot to add to this feel free to add me.

Welcome to the group and what sounds like a new beginning for you. There are a lot of great people on here who enjoy motivating others. Feel free to add me if you like.

If i try to read a book on the tread mill i will fall off the thing. would be that video you see where the person falls then gets launched out the back of the treadmill. :laugh:

Welcome to the group, there are a lot of motivated and supportive people on here. Friends really do help to push us to be better I think.

You are not alone though it does feel that way at times. For me I am getting to the point that I truly look forward to working, out all the pain an sweat that goes with it. Not a big guy but enjoying getting stronger. Age is nothing but a number and I enjoy feeling and acting younger than I am.

I do miss FL from time to time but you are right the humidity there can be brutal at times and I will not even talk about how hard it can rain there...Still a beautify place though

Same here, I am on everyday and always up for motivated friends.

duichaser, we have to stay fit through the summer to look good on our bikes :happy:

Spent 2 years in Miami area so I understand. Was 81 here yesterday so was a tough run in the heat.

Like everyone else here I would recommend upping your calories especially if you are working out. You should never feel dizzy when working out. I normally try to plan my food intake around what workout I will be doing that day. If it is a high calorie burn day like a long run I try to take in more food and some type of…

Congrats, you looks fit and happy....great job.

Amazing personal victory for you!!!! great job and congrats

Personally I do not count stretching, but if the class has a warm up and cool down where you are still having to do moves then it should count. Thankfully I use a HRM and exercise watch so I can use it for the cals I burn. hope that helps.

Not sure what to offer as as option to T-25 or Tabatta but is it possible to modify the pounding part so that you can still do the exercise but spare your joints?

Nice work on losing 10 pounds already, sounds like you are off to a great start. Welcome to the group and back to MFP.

Wow what an amazing transformation. Great job!!!

Amazing job...You look great

Nice, we will be hitting the 40's today but looking for the 60's tomorrow. Will try not to rub that in too much :smile:

It does tend to get quiet in here from time to time. Not doing bad on this end though now that it is cooled down and raining I am missing the 70's and sun we had yesterday....Ready for spring.

Welcome to the group

welcome to the group

Welcome back I am on here a lot so feel free to add me. Always tough to start back to running after stopping for awhile but always worth it.

Same as many others have said do not worry what others think. I found that once I started running outside I felt supported by the other runners who wave to me. Runners tend to support each other. As for the gym I just joined 1 a month or so ago after several years of not going to gyms. I find myself learning from others at…

Looks like Samsung is targeting to release the new Gear Fit in April fro those who are interested.

I prefer to run outside when at all possible but when it is not an option then I will use a treadmill.

Will be cardio for me today, running on the treadmill.

Great job, you look great and healthy.

Welcome, and like you I tend to eat when I am bored so I have gotten to where I am trying to have more healthy snacks, carrots celery fruit and what not around. Not easy to change but know what to work on is a huge step.

Great job and very inspiring!!

Welcome to the community, and considering your battle with a truck gotta say you are 1 tough girl, but in a good way of course. As for me I have been on MFP little over a year and and it has worked well for me. I have gotten a bit more serious with it this year and just decided I want to get in the best shape of my life…