gitnfit2 Member

OK so started the mini challenge last night and got in my 30 burpees as 3 sets of 10 with a 10 to 15 second rest in between each set.

Guess it would have helped had I added in what a Burpee was. There are a few different ways to do them I will be adding the push up to mine but you do not have to. Here is another link that will help explain how to do them. :happy: http://www.dangerouslyfit.com.au/workout/the-dreaded-burpee-workout/

Nice 1

Man that is amazing and inspiring...great job, we know it is not always easy but you are proof it is worth it....

I saw an article the other day on the twin brothers and it did look like a cool test of the Sugar verses Fat deal. I may try this at some point but wow cake is a weakness for me...

Haha, this would probably make me crave cake the rest of the day which would not be good. I can make a pretty killer cake...Congrats on the quitting smoking, I quit almost 2 years ago now so I understand the torture.

Man that is impressive results be proud!!! you have done a great job and the dedication shows...

I'm always open for new friends and keep my diary open so feel free to add if you like.

I'll going up for another round, lets go for 60 this round.

Welcome to MFP a bunch of great and motivational people here.

Completing my first half marathon last fall and going for my first full this fall.

Talk about someone crushing it!!! Simply amazing and inspiring..

Nice, sounds like you are off to a great start with it.

Great job, and reading through this it was the first of many new success stories for you.

Allot of amazing goals on here for this year, but no doubt we can reach them and beyond. 2014 is going to be an amazing year!!!

I am fighting with the processed foods as well and it is a tough battle...

You can do it. put your mind to it and train for it and you can crush the 10k

For me working out is the best stress reliever. Gives me time to think and clear my head away from the situation. I also find at times it helps me to think through a situation. For those that are anger stress well working out while I am upset helps give me that extra push to do a little more. I can't say that either…

Just thought of this one so had to add it to my challenge list for 2014, DRINK MORE WATER...

You had an amazing year of change in 2013, I am sure 2014 will continue that trend and get you where you want to be. Great job!!!

Congrats on the up coming wedding Guinivere!! I struggle with the low carb for more than 2 meals...Love my breads and pasta...

40 year old runner here, feel free to add me.

Unfortunately I was sick this past week so looks like I will miss my target but not by much. I have 1 more elliptical workout tonight so will only miss it by 1 or 2 miles. Still not too bad.

Incredible job!!!

Have to agree with others great post!!!

My best so far is 22:27 which was good enough to take 3rd in my age group. Finishing 5th for your first 5k is a great accomplishment in my book...

Great Job...

Going strong, great job...

Great work and dedication!!!!

12/03 3.3 elliptical 12/05 3.8 elliptical Hope to get in a good outside run this weekend