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9/9/19 track yes undergoal yes exercise yes
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9/8/19 Tracked yes Under yes Exercise yes
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Energyseeker 9/8/19 Weigh in day Sunday Previous weight 159.4 Current weight 155.8 I miss my Doritos. I treat myself to a 100 calorie fudge bar for my ice cream craving if I stay under my calorie goal. I’m learning to cut my portion sizes and more nutritional choices of what to fuel my body with. I do feel more energetic…
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9/7 Tracked yes Under yes Exercise yes
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9-6-19 Track yes Under yes Exercise yes
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9-5-19 Track yes Under yes Exercise yes
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9-4-19 log yes under goal yes exercise yes
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9/3/19 tracked yes under calorie goal yes exercise yes Will work on getting more water into me before sleep tonight.
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9-2-19 track yes under goal yes exercise yes 20 minutes cardio with weights before work
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9/1 Tracked calories yes Stayed under goal yes Exercise 20 minutes
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energyseeker Weigh in week September week 1 Weigh in day Sunday Previous weight 160 # Today’s weight 159.4
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Hi. I’m Kim from Wisconsin. I’ve gained 20# in past 2 years post menopause. My goal is 10# weight loss following a Mediterranean diet and increasing my water intake and 20 minutes of interval/ cardio type exercise before work. Will walk after work. Scheduled for work Labor Day so no picnics for me. I’m tired of being…
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Username : energyseeker Weigh in day : Sunday Starting weight: 160
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Late start for this round but it will kickstart me for the next full round. Newbie to this challenge. I am committed to choosing REAL food and drinking more water to fuel and energize my body. Current weight 158# Ultimate goal weight 145# This round goal-1# 11/19 11/20 11/21 11/22 11/23
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yea!! I so need this. Timing is perfect as I will be returning from vacation on the 6th of January thanks jenilla1
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Sorry, will not be joining this challenge. Good luck to you all!
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I'd like to join as well. I love fun group challenges to keep me motivated.
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I can see how this paleo diet can cut many calories from a daily diet and help a person choose healthier foods to fill up on. I've done this for 2 weeks. I will be moving on to more of a low carb, real food lifestyle
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Down another pound. I need to maintain weight now and strengthen my muscles. Eating mostly chicken and fish, fruits, vegies, few nuts and seeds. Need to increase my water intake.
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I'm sticking with the basics of Paleo diet except my diet coke. Lost 7# and getting in plenty of fruits and vegetables which is my goal. Hope you are all doing well as well. Have a good Friday.
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I'm needing motivation and accountability with getting exercising done, especially with this colder Wisconsin weather and the later sunrises!
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Is another amazing race expected?
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Trying new foods in my daily smoothies, last night cubed up a couple baked sweet potatoes and added a couple cubes to my fruit smoothie. Still tasted great to me. I added cooked carrots another day. Trying to sneak in more vegetables into my daily diet. @ MzRuthy Welcome !
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I've noticed I don't have my usual afternoon loss of energy with this way of eating. I'm consuming many more vegetables than before. I did cheat and tried buttermilk chicken strips for lunch.
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@stephyyyo I'll try your pancakes recipe, miss them. I'm not eating white potatoes, it's another comfort for me and too easy to choose them over more nutritional vegies.
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I have lost 5# quickly. I am within a few pounds of my goal weight and chose this challenge to help me replace the carbs and dairy that were high in my daily diet with more vegetables and healthy snacks. I now need to maintain my weight. I am grocery shopping today for more paleo friendly foods and excited about cooking up…
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@Tried30UserNames Thank you for the information! I looked up info for getting vegies into my fruit smoothies and will be making sweet potato/squash/carrot puree frozen cubes to add to them.
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Made salmon patties but they fell apart easily because I couldn't put the crackers in to hold them together. Added egg and shredded carrots, diced onions. Had some with my egg for breakfast and my fruit smoothie and and also for lunch. Supper will be a hamburger/cabbage/onion/mixed vegie soup I put together. Need to spice…
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Doing well so far. My fruit smoothies made with frozen strawberries, bananas, blueberries, frozen spinach leaves, coconut oil, iced green tea, and lemon keep me powered til lunch. I start work at 6 a.m. For lunch salad with tomato and chicken breast. I think supper will be salmon. How you all doing? Ideas for paleo meals?
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@stephyyyo Maybe eat more of a food you do love that is paleo approved. I make large salads to fill me up and top with protein, today grilled chicken to fill me up. I do cheat with the dressing, choosing a viniagrette that is bottled but I just drizzle it.