energyseeker Member

Daily power plan 4:30 pray. Water Standing ab workout, squats,wallpushes Vitamin packed fruit and kale smoothie /med Pack healthy lunch. Water Work 6-3. Water Walk outside - water Vegetable dish for supper -water 7-8 hours sleep -water at bedside

My diet will be Mediterranean based with calorie counts. New veggie recipes will be tried and the main part of my meals. I’ll work on grocery and recipes lists. Will need to shop more frequently for fresh fruit and veggies and fish. Posted here but thinking blogging my journey will be motivating for me.

I’m preparing and motivated to start this challenge. My exercise commitment is 20 minutes daily exercise including Abdominal exercise, squats, and wall pushups. Getting outside for walks at least 4 days a week

I want to make water my go to beverage instead of caffeinated beverages. I will add more vegetables to my meals and less carbs. My goal is to lose 10# of belly fat in 8 weeks.

How many 5% Challenges have you done? This will be my first What do you like to do for fun? Road trips to new places and finding new hiking trails, playing board games, especially word games. What major city do you live in or near? State? Central Wisconsin, USA What are you health/fitness goals for this season? Better food…

Going to give it a try. Newbie to this challenge. When does it start?

Any team. New to this but motivated.

10-8-22. Fasting weight 155.0 Goal 140-145# and eat healthier foods that fuel my body. Today I tracked my food and calories. Drinking water. Started with squats. Kim

Just joining. Have gained 15# this year and want 10# of it off by 2023. I’ll be turning 60 on Jan 2. Hopefully most of it will come off my midsection. I’ll check my fasting weight in a.m and post on Saturday’s. Goal for week is too find doable trunk/AB exercises that won’t give me back issues. My plan for this week is to…

My first day will be tomorrow. Journal started with the points and what I need to accomplish for a healthier lifestyle. Honestly I’ve been failing in all areas. Calorie goal set - 1800. 2000 treat exception day. 64oz water goal. Found this challenge a day late. I scored 8 points -sleep and journal today without this…

I would like to join as well

Weight down 1.5 #. Must be all the extra hours I’m picking up at work because my food choices not so good past couple days. Off next two days. If weather cooperates I should be able to get more outdoor walking in.

You got this! @Niki_Fitz One of my comfort foods is ice cream. I think I’m going to buy those no sugar added fudgesicles for a occasional treat (only 40 calories and chocolatey.)

Good morning! Worked a 12 hour shift yesterday. 9500 steps and not much time to eat. Met my goal of drinking more water then Diet Coke. Reminding myself throughout the day of why I need to monitor what I fuel my body with and importance of hydration. I need to do more meal planning so I have quick meal options for…

Today went well. Got out for 3 mile walk before getting called into work. Going to go to bed early to avoid snacking tonight. I met my goal of drinking more water then Diet Coke. Nice work everyone.

Starting weight 150.2# /energy level 2/10. Your future self will thank you for the choices being made today! Repeat this throughout the day: I will fuel my body with real foods that will give me long term health and energy. I will drink more water than other beverages. (in my case diet coke). This morning I made myself two…

I’d like to join. I’m within 10# of goal weight so need to develop some healthier daily habits to lose and maintain my goal weight. I’ve gotten into a bad habit of stress eating (junk food) and my Diet Coke intake is replacing water. My energy level is very low consequently. I’d love to hear what positive actions you’re…

@spirit7125 I don’t like to give up on challenges but my dad died passed away. I will be off MFP for awhile. Keep up your healthy habits.

14 hour work day , mostly on my feet. No extra exercise today. Another long day tomorrow. Wish I could have walked at lunch, the weather warmed up but didn’t have the time. Hope you had a good day.

Day 2. Like I said I just need to get in some exercise when I can. Today 30 minutes of squats and boxing type workout at home. I’ll be 58 in 2 months and want to keep body as strong and flexible as possible as I age. Spirit you are strong 💪 , congrats on exceeding a goal. Welcome to you 🌹 Rosebud Stay healthy!

I’ve been waiting for a low maintenance place to be held accountable to get some exercise in each day. I’ve hit maintenance weight and I have a sweet tooth. I need to keep up with some form of daily activity. This past month has been very stressful for me. My workplace, my parents, and myself affected with Covid-19 virus.…

Signed up. Looking forward to Owls arrival!

Energyseeker Week 3 Weigh in day Sunday Past weight 148.4 Current weight 148.4 I’m happy to have maintained. My body is telling me that 145 to 150# is healthy weight for me at this stage of life. Now to work on flexibility, toning, and continue to make healthy food choices and portion control. Continued luck to you all.

Mini challenge 10/9/19 Yes/yes/yes 10,509 steps Next 4days on mini vacation. Not sure l’ll be seeing loss on Sunday’s weigh in.

Mini today and yesterday Yes/yes/yes Yes/yes/yes 10,000 10,096

@cmhubbard92 for Wednesday steps add 10,000. I’ve made goal every day last week

no/no/no for minichallenge. After watching calories closely and losing 12# over the past 6 weeks I decided to let myself enjoy eating tonight at our monthly card party. I now have a stomach ache and left early feeling sluggish. I will get back on track tomorrow. I did get in 10,536 steps in during stressful day at work…

Energyseeker Week 2 Weigh day Sunday Previous weight 150.6# Current weight 148.4#

10-5-19 minichallenge yes/yes/yes 12,211 steps.

Mini challenge 10/4/19 Yes/yes/yes Banana:tomato:lettuce:blueberries 10136 steps