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so some days you're only netting 400 calories??? seems dangerous, but what do i know...
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i am on 1200 cals because that's what was suggested to me for my body type... and i want to lose... but for you, you said 1700... you can eat ALOT!! that's my point... just try it for a week.. i bet you will be surprised... even if you up it to 2000 cals but have it be the right foods and eating MORE and MORE OFTEN.. i BET…
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from what i can see in your diary, you're not enough the right foods... lean proteins, veggies, fruits, yogurts, nuts, cereals, whole grains, etc etc is where you need to start... you WILL lose weight i promise... i lost 10 pounds and have been on this site for only 26 days... i started eating CLEAN... i have never eaten…
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HI I am Gina from PA.. right outside of Philly.. just joined a few days ago and started eating CLEAN yesterday :) lost a pound since yesterday and 2 pounds down since i started Monday... looking to achieve my goal weight by the end of the summer if not sooner!!! i plan to live this lifestyle forever! wish me luck!
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Hi Leslie i am new here too... from PA as well, right outside of Philly... good luck to u!!
