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you can buy potassium pills at your local walmart for around $5.oo here is from a blog I posted about 100 calorie snacks, hope this helps! Nicole Best Snacks 100 Calories or Less -5 Nabisco Nilla Wafers -1 Whole Foods Market Two-Bite Brownie -1 Healthy Choice Mocha Fudge Swirl Bar -9 Tootsie Roll Midgees -1 pouch Keebler…
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fasting is very good for you mentally, physically and spiritually. I have fasted before many times and it feels great when I am done. I do my fasts with water though. there are many different ways to fast, sometimes with juice only, sometimes with say like oranges only. there is a book about fasting and the benefits called…
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WoW, that was a very inspiring story for me, I have been on a diet most of my life, but up until recently I changed from a diet to a lifestyle change. When my thoughts changed so did my life goals, I am far from getting rid of 100 pounds but I am on the quest of a lifetime and hope to become an inspiration like you! Thank…
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You could try adding more protien to your diet and less carbs? Protien helps build muscles and muscle burns fat. It sounds like your body is used to what your already doing, so by changing your food a bit that should help. let us know!! PEACE< LOVE and LIGHT, Nicole
