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My boyfriend is about 5'11' or six feet, and I'm 5' 8'' and we weigh the same amount! :mad: Its so annoying when he always talks about gaining weight. but yesterday a small triumph- he had desert and I didn't have any! I didn't even want any- I was plenty full from dinner. The best I can do is that when I cook, I give him…
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are you checking your heart rate? If you push yourself too much, your body produces lactic acid faster than it gets rid of it, which sometimes makes ME feel nauseous. check out this chart: http://en.wikipedia.org/wiki/File:Exercise_zones.png
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I've always hated running because its boring- but I should try this, maybe it will make me more motivated :flowerforyou:
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I have been diagnosed with OCD and have been taking an SSRI for 2 years now. There is a concern about if you should really be on all these psych meds. Everybody is different. For me, an SSRI + behavior therapy 1x week helped a lot. I did that for 1 year, But now I am on the minimum dose of Prozac SSRi, without the therapy,…
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Eating a little desert every night is better than avoiding it completely and then eating a half-tub of ice cream 5 days later because you miss it. Since Ice cream is SO YUMMY, I try to buy the lower-fat vanilla and have only 2 small scoops (which seems like more to my eyes because its 2 scoops but its not really more) for…
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If you eat a lot of fast food, you should try Panera Black Bean soup, lowfat chicken noodle soup, Turkey Artichoke on Focaccia Panino (sandwich), Chicken Salad on Whole Grain (sandiwich), Ceaser Salad. You can see their whole menu and nutrition guide online http://www.panerabread.com/menu/ Their food is freash made,…
