We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
KUDOS!!!!! Excellent work, you look like a completely different person (o wait you are!!!!!!)
-
love this!!!!! thank you for the inspiration. i am also tall 5'10" and am looking forward to results like this. Good on you!!!!
-
i do take a free day every week. i have found that i stay in balance the rest of the week and i don't binge at all. i have lost 19 lbs and have been very motivated to keep up my exercise goals. i know this does not work for everyone but if it does don't feel bad.
-
this shows just what other posters mentioned, you must research before you use supplements. i do use both 5-htp and sam-e for my fibromyalgia and would not live without them. the prescription alternatives suck (for me) but these do help me to have a livable level of pain. i have also started exercising again and i am…