feathertouch Member

Oh I also do this.....With all bran I get 30g.....sometimes 45g because I'm greedy :P and I add boiling water instead of milk. mix it together until it becomes like a thick porridge then add a dash of hazelnut milk or skimmed milk to give it a little more taste or creaminess for less cals :) feel free to add nuts or fruit…

Thanks guys! I do too mix my special k with bran flakes but tend to go overbord i think :P my favourite special k is the one with red berries...damn the sugar! I was thinking about making my own granola with almonds and walnuts :) Going to mix it with some light porridge made with water. I normally drink skimmed milk but…

I have it but I'm 20 lol

@jsherrill92 You kinda look like the singer from Advenge sevenfold :D trust me....great thing :p

@Nocturnalgirl lovely hair and pretty face :)

Steamed carrots!! I love just to sit down to a plate of steamed carrots lol So soft and mushy aswell :)

I'm a green tea fanatic, I usually drink 3-6 cups a day but still alongside my 8 cups of water a day too. Hasn't done me any harm and I find it great for cleansing. Also I get the de caffeinated green tea :)

thank you, i didn't know that about coffee!! Is it the same with green tea??? I only drink it.

AHHHHHHHHHH *Hides behind chair* make it go away....LOL Actually I'm hungry now :p

are they cheap enough the supplements? I'm a student with a very tight wallet as to say :p

Thank-you so much, this here has helped ease my mind :)

Okay guys, to all that I offended with my slight fear (it's more about gaining weight I'm fearful of) of cheese and bread I do apologise but I do love cheese and whole wheat bread this is why I'm finding it so odd lol and to all you guys I have made hungry or crave a nice cheese toastie....uuuummm sorry but do ENJOY!! :D…

Add me guys, I mainly have a non processed food intake everyday apart from the odd piece of bread or made a cereal :) My diet is mainly fruits and vegetables. I'm a vegetarian also so no meats for me. I often cooked some of vegetables though so they not completely raw.

Thanks everyone, I just want to get lean, lose fat and become toned :) Think Im going to ditch the egg yolk and just eat the egg whites :) also I'm a vegetarian guys so no meats for me :p

COME ON PEEPS!!!

noooooo I totally worded this all wrong >.< whoops I'm not saying that they are putting fiber into eggs :P I was just wanting to know a few good things to eat with high fiber and other things with high protein :P

I just need to know really good high fiber and high protein. Is there a lot of bad fat in eggs?

I'm 5'8 and currenty 138 bu my goal weight is 120

100 multi grain bread or I buy nimble bread. As for spread it sounds disgusting to most people but it cut half an apple and mush it up in a blender ad use that instead....or 0.25 of a cup of peas blended up.....its sweet and tasty and almost certain they would both go with chicken for you're sandwiches but I'm not too sure…

I'll add you all :D

Get 100g of tofu or 80g I can't remember how much I used this morning but put in on the hob and let it heat up and stir it, i =t will start to look like scrambled eggs! Add a small pinch of basil and black pepper! Get two slices of nimble bread and toast it's little bready life out, you may want to add butter, if so try…

BLACK LABEL SOCIETY!!!!!!! Saw them at Download! WERE AMAZING!!!!!!!!

Hey! I'm from northern ireland! :)