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I was chronically hungry all evening until I started to understand that problem was not in the stomach, but in the head. The mind is controlled by the food we eat. I didn't know that point since I like my carbs, sugars, and fats in disproportional amounts. Then I listened to a renowned nutritionist who out-lined a way to…
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I found for me that having a first meal with protein and fiber in the morning sets the tone and diminishes carb cravings all day. i used to insanely crave carbs during the evening. Could not control it at all. It was like I was addicted to food. So changing from carbs loaded diet to high fiber, protein and fresh vegetables…
