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I have been told that it is necessary to drink 8 glasses in order for the kidneys to flush out the wastes in the body that are the result of diet and exercise. I also find that I have to go more that I did but the weight is coming off. I have a natural tendency to retain fluid so it was scary to dring 8 glasses. Now I find…
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Thanks. I find I am doing much better this time around. I do have a good support group at Curves. We are meeting weekly right now and discuss just how we are doing. I have passed on the info about this site to them. Hope you are able to do it. Don't give up. I have been working on myself since last January. Tomorrow I will…
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Been looking for a food diary that would not cost me an arm or leg. I am a Curves member and presently participating in a 4 week tune up which is a follow up to their 6 week Weight Management Program. For me, it is necessary to record everything I eat in order to be successful. My Fitness Pal is the answer to my problem…
