Replies
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I could literally hug all of you : ) thanks!!!
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Opened my diary there- guys I think you're right. Protein shakes, around 8 weeks ago, started making me throw up. Sinc I stopped taking them then the hunger started. Doh. Thanks so much. Been beating myself up about this!!
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That's a total- I'm off running for 5 weeks after getting tendinitis, and started weightlifting and cycling to compensate. Is this too low???
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More rest, less stress and more water. Sounds like dehydration, a cortisol increase or water retention to me. Also losing salts!
