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the first 5lbs in the first week? the weight loss there, is food, "leaving the building", these shakes are a quick fix, not a change of lifestyle, and a change of attitudes and lifestyle/relationship with food.......these need to be changed first, and getting fat people to change their viewpoint on food, is a very…
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hi there, i dont always reach as many cals as i need for this goal........ but i figure, so long as i dont undershoot too badly, then i let it roll, if i am falling about 600 short, then i will literally force down some lean chicken and brocolli, cos i dont want to go into starvation mode.....i only ever top up with…
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once per week, because the body can fluctuate in weight up to 2lbs up or down during the course of a day, so always do it in the same place (dodgy floorboards) and at the same time of day :-)
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cheers dude....... glad to hear that
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thanks for that....i never reach my carb target....
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sardines in tomato sauce, with a whole chopped onion, swished round with a bit of spinach....hmmmmmmm
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sorry, i accidentally hit post before finishing..... WRONG, do not reduce by that much, only top up your calorie requirement with exersize etc......
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Hi there...... It depends how overweight you are at the moment........seriously, if you are 5"6 and weight 210 lbs, then you can easily lose 30lbs in 30 days with calorie deficit and exersize ....... so a way to work it out for yourself is....... 3500 calories = 1lb of fat so if you have a calorie deficit of 500 cals per…
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italian/irish/english - white
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hey dude, i feel you, but that sounds like a drastic caloric defecit for a guy, i am 6"2, and i was 263lbs when i started my programme, I am now 212 lbs, ( i am also concentrating on putting on more muscle mass, so the weight bit doesnt bother me cos i am going for the look of a full teashirt, rather that Skinny-fat…
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a bowl of porridge, with a table spoon of peanut butter, low in cals, reaaaaally filling, and tastes really good too, great in all the nutrients, and wash it down with a HUGE mug of green tea....(let it stew for a while in the mug, and then take big mouth washing gulps, and goodness me, i am ready for bed.........
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right and wrong.....muscle is not "heavier" as it does indeed take up less space.....what she should have said was... "muscle is denser than fat" Grams per cm squared, muscle is denser, than fat
