christiangandy Member

me too, hehe

we just appreciate honesty

Carlos Mencia stand-up

and no you cannot do a fat loss phase and muscle gain phase at the same time (well you can try but you will only acheive mediocre results in both)

absolutely not....women are not genetically designed to put on muscles like this, men are (at least more so than women) all that will happen is, that you will become stronger, more defined, and therefore will burn more calories in your day to day activities, due to an increase in lean muscle mass, (you could always just…

sweat chopped onions in a pan, whipped eggs x 2.....slap the tuna in the pan, until warmed through....add the eggs...... a fab tasting omelette........and good for you too

but don't forget guys....a re-feed, is often a good boost for weight loss....( one meal, or evening, dont go mad...) but ur right, my friends wife said to me once....."wow, this food looks great, i guess my diet is out of the window" and i said " yeah, been out of the window for while then eh?" it was a bit mean i guess,…

i know this is going to sound obvious....but water........water, water, and more water... stay away from smoothies and juice, as they are packed so high in calories, (oviously soda and energy drinks, even the "diet" ones as if they are advertised as the healthy option, they are NOT!!!!!) GREEN TEA, WITH LEMON OR MINT, AND…

firstly, eat all of your recommended MFP calories otherwise your body will learn that it will only get 800-1000 cals per day.... secondly, if ur body learns this, and it requires, let's say, 2250 cals, it will simply store all the energy instead of burning it, hence your body will not let you lose fat, because it thinks it…

from a genetic point of view.... MEN gather it round the upper body more than lower, and women, lower body more than upper body... when it come to losing fat, it will go at an even rate all over the body, when losing fat it will first be noticeable around the face, and hands and feet etc, as these are the places with the…

you are forgetting the people who are mature, and do love their partner....but their partner makes them feel like s**t all the time

i can also see ur torso, so how can i make a good judgement..... or are you just after an ego massage?......in which case nipples and 21 xxx (lolz)

you will lose weight by upping your calories ,,,,only if you also start upping ur workout intensity, as it will lift you out of survival mode....but if you just increase your calories....it should put a bit of weight on you first and then start to give you more energy, ....when you get that energy, you must use…

lol....deal

haha, fair enough, but believe me, warming it through with sauteed onions, changes the taste and texture, and when the egg is in there too....take a gamble, after all, life is risk... :laugh:

dont worry, your body will fluctuate on a daily basis, up and down by an average of 2.2lbs per day, depending on food intake, water retention etc, so weigh urself in a week or so, it should even out

no....end of, dont panic, just get better x

firstly, do not eat so few calories.....and secondly throw the snacks in the bleeping bin......i was exactly the same, you have to be hard on urself, drink a huge mug of green tea (allowed to stew) the sesation on the pallet becomes just as gratifying as a snack, because the harshness of it when stewed is very effective,…

a big butt, with good shape........all the way, no arguments!!!!! otherwise its like spooning a coffee table

well done to you both....keep the faith everyone.....it does work....

feel free to add me, i cut straight thru the bs, and i will give honest answers, none of this flowery stuff....we have the same aim, to feel good, look good and be healthy..........

diabetes in a bun....just have a diet coke and tell everyone you ate already........ and if they have a problem with that, then they are "enabling you".... ask them if they would buy a pint for an alcoholic........

Sainsbury's - British Turkey Breast Fillet Portions, 130 g 165 0 1 38 Amoy Straight to Wok - Aromatic Stir Fry Black Bean Sauce, 60 g 47 9 1 1 Mushrooms - Fresh, Stir-Fried, 1 cup 56 9 1 8 Co-Op Healthy Living - Chinese Stir Fry Vegetables, 175 g this is a delicious meal, a very tasty turkey and vegetable stir-fry with…

the secret is to be honest with yourself....... when you go over ur cals, get on the app, and log the meal, nobody is going to come knocking on ur door and blowing up your fridge..... get honest, and stick with it, it does pay off......although bare in mind some of the protein and carb readings are inaccurste, but the…

- peanut butter and jam - surprisingly healthy go easy on the jam, - chicken breast and red peppers -chicken and a fistfull of spinach and a drizzle of reggae reggae sauce, ( for a spicy bbq chicken healthy option) i favour these as fillings because not only are they healthy, they feel really naughty too, each come in at…

...also, dont forget muscle is denser than fat, therefore, you could be gaining muscle mass, throughout your body, and losing bodyfat, (if you have any), and you could be up and down on the scales, but be losing fat and getting lean....... (beware of secret eating too....even a jelly baby makes a difference :tongue:

drop kick murphys - shipping up to boston........absolutley thrashing finish.. . . . . .

go onto youtube and look up a video " m100" i do this everyday and good god it works, and only takes 2 mins,,,,,,mixing up ur cardio is key

and also.... start by telling them that they can get the same effect by just drinking only liquids that are free out of the tap Take burgers OFF THE MENU!!!!!!!! if they moan, tell them that when they start eating properly, and eating only whole foods (no secret eating) like ur chicken and veggies, then you wil get them…