BackinShape001

awesome Michael

hi mercedesbutler326, what is your facebook name?

hi jeremyw1977, it would be great if you were, being in a support group really helps

hi Khan999947, you can do this, add me in facebook Bertrand Frappier

ok what is your facebook name? mine is Bertrand Frappier

hi great, I will add you to the group, add me in facebook (Bertrand Frappier)

Yeah, I had a similar group last year when I did Insanity. But I was the only one to finish it. I don't think I'll be alone this time and I do hope to finish it (depends if my knees hold up, I'll be doing the modified moves with Tanya)

awesome! it's always easier working out when you know you're not alone!

Hey, I'd like to join your group, I've sent the request on the facebook page

hi, I'm starting today, I'LL send you a friend request

I'm in for P90x

wow you're doing amazing keep it up you are on the right track

Hi, first try to look at it in long terms, we all want fast but if you don't get fast results you'll get discouraged. Any of the dvd's mentionned here will work. I just did Insanity and it worked for me, I have now started p90x. Maybe you could start with 30 day shred (30 days) and then move on to Insanity (60 days) or…

Tron reporting for duty

I'm Also fonishing insanity this week but i'm going straight to p90x

here's the thing: you need to be dedicated and motivated because IT IS HARD! Shaun T will try to kill you. But if you stick with it, you,ll get better. Also when you watch the videos, you'll see the people doing the exercise will stop and catch their breath and take a break also. No matter what your shape is Insanity is…

add me

I have 10 days left to Insanity and believe me, it's always hard. About the hurting, I have used Glutamine in my postworkout shake to help with muscle repair since the beginning and it helps cause I skip it 3 days ago and i was hurting the day after so I finally had the confirmation that I wasn't using it for nothing

10 days left to insanity, I'm adding you

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the difference is we all have the same mindset here, the same goal, no haters or doubters on MFP

Also remember to breathe during exercises, there's a reason Shaun T is always repeating it, bringing oxygen to the muscle helps with the soreness after

Fruits are good for you period. So YES, do eat them

I'm about 22-24...15 would be great

good luck, I'm on week 3, it's a challenge but you seem motivated so do it, remember it's ok to stop sometimes and catch your breathe, even the guys in the video take brakes.

expected 90° in Montreal today

I buy my whey from Costco and Annafly is right, you have to prepare in advance, especially your lunches, cook 1 or 2 batch on sunday, takes 45 minutes and you have your lunches for the week. Then think about your dinners, plan them at the least and know in advance what you'll be cooking. I don't count calories, I just try…

hi I'm doing Insanity also and I'm 6' Your legs are probably taking a beating because of the weight not your height and you're not alone when you say your legs hurt but I can still walk... I'd say take some rest between workouts or switch to a less extreme exercise videos, I mean it's not called Insanity for nothing!!!…

I'm in, I also started yesterday