donnihatcher

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  • MSG is very bad for you, stay away from that!
    in What ingredients are bad? Comment by donnihatcher January 2014
  • Please remember that muscle weighs more than fat! It also burns more calories. Measure yourself and see the inches you have lost! If your clothes fit looser you are loosing fat! If you are bloated feeling, it could just be the change in diet, eat more fiber or do a cleanse tea. Make sure your lean protein intake is high…
    in Help!... I can't seem to lose that elusive first pound! Comment by donnihatcher January 2014
  • Remember to keep your lean protein high, around 100 g a day, if you do you won't crave the sugar. Stay away from white breads and any sugary treats. I would recommend a quick start, usually for the first two weeks you go very low carb to drop several pounds, then you feel success and it helps you stay motivated. Weight…
    in Need starting advice Comment by donnihatcher January 2014
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