kristianamonroe

I think if your morbidly or super morbidly obese then it is possible to loose 10 pounds in one week with the type of extreme changes they undergo on the Biggest Loser (love that show btw for motivation), I'm not sure how much of a toll it take son the body but with paramedics, nutritionists, high tech home gym and…

me too!! Whenever i "quit" i start craving food like I'll never get another meal. It's so difficult to quit smoking and alter nutrition styles at the same time. My doc told me to try chewing gum instead of excess eating. It worked for me a bit. I haven't completely quit but I have lessened my intake dramatically of both…

thank you everybody for your help, i got rid of the sugar calculator and have been getting a full 1200 calories for the past couple days =) thank you again, i really appreciate the support and help, i don't have anybody else to discuss these matters with.

i usually have a shake made with 1 banana and 1 cup of almond milk because of the health benefits and its really filling 1 whole egg + 2 egg whites scrambled w/ 1 serving of any vegetable you have i usually go with spinach. =)

gogojodee- Angelina Jolie

well I'm not completely sure lol but it doesn't hinder my energy level or endurance, that's what I meant by that.

The reason I ask is because I read something that explained an idea to the effect of when you get more sugar or protein in your system than you need the body stores it as fat.

I'm 18 as well <3 and as long as you stay hydrated throughout the day, sleep enough and are meeting your body's caloric requirements you'll be perfectly fine. =)

I've just started myself, looking to loose weight and live a healthier lifestyle =) hope everything is going well for you too

i'm suppose to be getting 1200 but the amount i eat usually works out about 1000, it doesn't seem to be having any adverse effects as far as my metabolism or anything else so i don't usually worry about it to much, i'm trying to get to 1200 though

my favorites are: -cauliflower "rice"/ "riced" cauliflower -frozen bananas ( has the consistency of ice cream ), -frozen grapes ( has the consistency of sherbert i think it's called or ices ) -tuna salad with salsa instead of mayo or yogurt -turkey/grilled fish tacos with romaine lettuce wraps instead of…

yes defiantly, emotional addiction to food is common also i know wheat ( white, whole grain, whole wheat doesn't matter) in particular is a very addictive food/ingredient, it reacts with the brain the same way heroin or cocaine would

Long Island-New York =)