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Hey, would love to have ya as a friend sounds like you are already doing amazing. The more people i have to push me and help me along the better. I still have 30 pounds to go have been having some rough spots lately, but i not going to give up, i going to keep on chunkin
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just lately i have been getting hungry just at night right before bed but during day it hard for me to get all my cals in and i log in every single thing thing i consume every single day. Whats a metabolic problem consist of?
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THANK U ALL SO MUCH U ALL ARE ALL SO ENCOURAGING AS ALWAYS
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going through same thing at this same moment just stepped off scale and not happy i shed 10 pounds in the first month now i not losing any i i even gained a pound and and i have been working out more and eating even better, i am so frustrated. But i am going to keep doing what i have been doing and not give in. I am…
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i barely can eat the calories i eat now and i think its the because their good healthy filling calories etc so i stay fuller longer then by night time it catches up with me.
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so do u think i not eating enough?
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i look and see if i can find the menu online and try to find whats best high protein low carb for me
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awesome thanks
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I workout at home, I have four kids and am a stay home mom and cant afford or have time to go to gym. I usually work out when my baby takes a nap. I also try to change things up. Some the things I do at home are, some kind of cardio/aerobic dvd, I do a walk/jog routine around the neighborhood sometimes with kids sometimes…
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this was helpful thank u
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thank you
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what is macro settings and how do i change it?
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thank you guys all so much i going to make some changes and see what happens :wink:
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how do i do that
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thats what i did, i hate running but it seemed to get the weight off faster, i started walking faster and longer up hills etc, then did slow walk/jog combination to give myself a break in between did lil bit each time
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My motivation is thinking about having clothes to wear and looking good without my fat rolls hanging over my jeans, being so uncomfortable because they to tight.
