-
can someone with success check out my diary
Hello, I would live some others with success to check out my diary see if there is anything I should do to help. I been working out 4x a week and calorie counting. I think I might list inch maybe but no weight. It's very frustrating.
-
would love some more friends that has had success
I just started back and been exercising and watching what I eat for about a month. I need some support, nit seeing the results I want. Urg.
-
i just dont get it...
Ok anyone got on scale today and i am gaining weight. I been trying to listening others post etc but not seeing anything happening, when will i see a change? I am getting freaked out. I am not losing inches either. When I first started this I was full all time and losing half to a pound a week now i am starving at night,…
-
any breakfast ideas high in protein?
Does anyone have any ideas on what I could eat for breakfast that is high in protein besides eggs, I not a big fan of them that time of day for some reason my body always wanting something sweet. Cereal always sounds so good but has so much carbs i trying to avoid it. I thinking about buying some protein powder or whey…
-
what are exercises called?
I am trying to do more strength training exercises and not sure how to log them because I have no idea what they are called. I have either looked them up online or seen others doing them so don't know the name. Is there and good strength training exercises and names i could do daily that are good also? Are push ups good?…
-
i think i eating to many carbs ..
Ok so i changed my macros to around 40/30/30 and am wondering what are some ideas for cheap fast easy meals with low carbs and high protein... and are smoothies bad for me? I always add bunch fruit and some yogurt seems like gives me tons of calories and tons of carbs so is that good for me? And what are some other foods…
-
can someone check my diet see how i doing!!!
I not sure if i eating the right stuff, I don't think I am losing enough weight for the work i am putting in. I workout 7 days a week 30-45 min at least and usually around or under my calorie intake never ever over. Please someone take a look see how i am doing i have only lost three pounds and have been stuck on three…
-
not losing like i want
Can someone please help? I am not losing weight fast enough. I am under my calorie intake and exercise everyday at least 30-45 min seven days a week. What am i doing wrong?
