naturalbrowndiva Member

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You look great! Keep up the dedication and awesome job!!

I know how you feel, I'm running(jogging) my first 5k in September. I plan on wearing a water bottle belt. when i go running now I come home feeling thirsty and I drink 320z of water fast.

Anyone can feel free to add me. We can all take this journey together.

prunes are good. try metamucil. you may need more fiber.

You can do it. We have to understand that food don't control us we control food. We control ourselves. We are the ones choosing our food not our food choosing us. even though at times we think it's calling us so we go get it. I think the first thing is to see what type of eater are you. like emotional,snacker and so on.…

Welcome, feel free to add me. You can do it. One pound at a time. You have to remember that we didn't just gain our weight over night and we sure are not going to lose it over night. You can do it. Believe in yourself.

Welcome, feel free to add me. I'm also trying to lose my fat body for good.

it's a learning process. You can do it. Feel free to add me!

you are welcome to add me. I'm doing a challenge myself for july.

Welcome feel free to add me! you can do it. Maybe now by staying together if he see you motivated to stay on track even with him eating like that, he'll join you. You doing this for you so stay determined!

Welcome. I know how you feel I told myself the same thing. feel free to add me

You have taken the first step. This website will truly help you. Welcome and feel free to add me. take it one pound at a time. Like I have to tell myself the weight wasn't gained overnight so it's not going to be lost overnight.

Welcome and feel free to add me. the voice in your head that says you can't do this is a liar.

welcome, feel free to add

this is my second day too. i was so happy that i joined i yesterday, i even filled out monday things. Feel free to add me.

i'm glad to know I am not the only one that was having trouble putting in strength training. I did a DVD using a resistance bad. hope you figure it out. I ended up creating it.

feel free to add me!

feel free to add me and then we can motivate each other.

You can add me.

So true So true! Some people get caught up with losing weight for others and not themselves. They lose weight to keep people in their lives. No understanding that they are suppose to love you no matter what.

I do infused water(infusion water). It's where you put fruit in your water. For example: I did apple and cinnamon stick. I cut the apple up add the cinnamon stick then fill the jug halfway with ice and finally add water. let it sit in the fridge for 10 minutes before you drink it. you can use the same fruit for 3-4 times…

hello, Add me please.

Sure i will no problem

I'm new here myself. let's motivate each other. thanks