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I have a new plan that fits in. We get terrible cell phone reception inside our house, so I went outside to call my father the other day. I figured I would be out for a while so I started walking around the neighborhood. We talked for nearly half an hour. Now about three nights a week, I call someone while I walk and it…
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The desire for flavor. We like things that taste good and when they taste good, we eat more of it. The other thing I have a problem with is having been raised to eat everything on my plate and going to restaurants where they serve too much. I am trying to start to cook at home more, but it is tough with my schedule.
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I used to be just like you. I loaded my coffee up, but hazelnut creamer was my favorite. The desires we have for flavors, sweetness, and the feel of food and drink is our weakness. I gradually cut back, learning to appreciate the real coffee taste. Now I just use hazelnut flavored coffee with no sugar or creamer and am…
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Knd of like Captain Tightpants sais, as long as you are doing something, it is a good thing. One of the things that I have found is that for every combination of exercise you can imagine, there is an expert out there who will tell you that their way is the best way, so ultimately, you have to find what works best for you…
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I use Body Fortress Super Advanced Whey protein that I get from the local Kroger store. You can add things to your protein drink to create variety. If you have chocolate flavored protein, add a few drops of mint extract - it will taste like a Girls Scout Thin Mint cookie. Mix in peanut butter, bananas or other ingredients…
