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For me, I can feel it in my waist in the morning.
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I was checking my heart rate last week before my walks and it was at 80 all week. When I finish my walk it is up to 145.
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Date 7/23/2012 Goal Weight loss 45lbs Goal Weight loss for the week 3lbs Weight loss sense 7/18/12 4 lbs Goal Exercise for the day 1 hour cardio (walking) Goal Calories 1550 Goal Water 8 glasses Did you push yourself? Yes What will you need to change to reach your goal? I need to start running.
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I will be cleaning my house, doing laundry, washing dishes........ Oh, and doing my assignments for this week in my online college classes.
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If you like shakes, I can recamend the shakes that I drink. I replaces 2 meals a day with shakes that are low in calories and have the protein that you need to keep going. The shakes come in different flavors and taste great. The best part is you can mix them with you favorite fruit or juice and they taste even better. I…
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Can I join in?
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I have been on Herbalife for 4 month now and love the results. More energy, no more pain in my knees and I have lost 5 lbs so far. Just 2 shakes a day and then a sensible meal. I drink the tea all day and have no cravings. This stuff really works.
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I love the Mint Chocolate but since they are out I make my own. Dutch Chocolate and Pepermint Extract.
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Judging from your handle, you are in the Navy. I am retired Navy. I have been using MyFitnessPal for about a month now. I think that it will hep you. Add me as a friend and I will try to help you.
