regal7

I didn't really have an aha moment, I knew I was gaining. I realized I gained over 35 lbs. and every pair of jeans/ pants I own are tight. Even experiencing this, which bothers me, doesn't necessarily keep me in line with my eating. I used to be in pretty good shape and watched what I ate and just kind of let things go.…

Exercise helps get things moving too. Along with fruits, veggies and water.