dbm037 Member

omg thanks I am 160! But I am tall would love to get to 145

for berriboobear

132

feel free to add me! You can do it, like you said you know how!

I totally agree! I have been reading a lot about this for adults also. That is why many French women are so slim, They use smaller plates, eat slower, eat fresh foods, they don't go back for seconds, they don't deprive themselves of nothing, they eat for pleasure enjoying every bit! They eat what they want all in perfect…

cut it

Kitchen Designer. Kentucky

DAMN IT MAN!:heart:

love yourself:heart:

48 and loving it! Feel free to add me. I log my food everyday!

I am 48, 5/9, medium frame. I am currently between 158-160. y goal weight is 150. I would love to hit my goal weight but I am trying to focus a bit more on building muscle and tone. The older you get the harder...

My log loves to come see what I am doing! especially when I do my Russian twists, she wants to get in my lap which she is a little big. I just give her some love then get her to move:heart:

Feel free to add me if you would like! You food diary must be open and you must log everyday (tough love I know):smile:

Doesn't matter if the cereal's fortified with protein or not, high fibre or low, if I consume the same number of calories from a more "solid" food like eggs and toast, or toast and peanut butter, it provides me far greater satiety. I also love oatmeal in the morning!

lol

It means you look pretty good with clothes on even slim, but when they come off you are flabby

I have been doing it for a bit over 2 weeks. Little success so far I think but I am going to stick it out until the end of the month, The biggest change is I'm a ***** on fast days :angry:

Kelly Cutrone (Americas Top Model Judge)

LOL:noway:

I eat them:noway:

I am 5'9" and currently at 162. My goal is 155

I really love you honesty! You can do it this time. add me if you would like. I don't have tons of friends because I am selective. I can give great support but you have to log every day and I will be there for you!:smile:

way to go being supportive people, she has deactivated her account....

5'9" 160

fresh is better

Don't be hard on her at all! Those are all great foods that I like to eat. It is not all about losing weight and eating what you want. It is about eating a healthy diet and that also includes learning about balance, variety, and moderation.

yes you do!!!!!!!

Just checked my again . I am 32%. Now I am going to the gym for sure this morning

15 % for men = yummy for me 15% - 17% for women = my wish for myself

I just bought the fitbit 1 an d I cant wait to use it!!