beedezra

Replies

  • go youtube & see Bob's trainer Ron Matthews training Bob, Ron's guns are awesome, he looked so so fit & good looking! maybe you will like him...heehee....most of the time, we see Bob training others, Ron's workouts are really challenging. I did the CORE challenge, good! But i have to warn you, Bob talks alot when Ron's is…
    in Bob Harper DVD's Comment by beedezra February 2011
  • C", ) I borrowed Bob's Inside Out Method (IOM)-body rev cardio & Biggest Looser-Weight Loss YOGA from my regional community library. I have been doing it for past 1.5 months-twice per week. Just to share, my weekly workouts consist Bob's cardio (ever since I borrowed it) with Weight Loss yoga & 5km run. Bob's IOM Cardio &…
    in Bob Harper: Cardio Conditioning DVD?? Comment by beedezra February 2011
  • hi striker..thanks lots for the detail info..besides the fat lost, how about weight, after following the nutrition plan? : )
    in Shaun T's Insanity Comment by beedezra February 2011
  • THANK YOU sooo much shanbuffy..great job for the 15lb lost...cheers!
    in Shaun T's Insanity Comment by beedezra February 2011
  • i read some articles regarding a female body's reaction prior & during the Mdays. The body will have a higher level of water retention. That doesn't mean we should consume less water, the water retention is temporary, so drink as per normal, plain water or lukewarm is best. Once the Mdays is over, then everything will…
    in Pre-menstural weight gain Comment by beedezra February 2011
  • how much did u pay for your p90x?
    in How to log P90X workouts on here? Comment by beedezra December 2010
  • hi Tara, I think it takes lots of boldness for you to share. THANKS for your sharing, i am very proud of you that you have taken a an awesome step to a healthier you! I like to be curvy too:bigsmile: mfp is a great site where you can get great support, info in loosing weight. 1st, set your goals & take it a step at a time.…
    in Hello Comment by beedezra December 2010
  • that's very encouraging, your sharing & breakthroughs will lift people up & inspire everyone who are heading to theirs goals in mfp. i am sure most of us are looking forward to your pics. you actually lost between 3-4kg a month gal. Lots of WILL power there & discipline : )
    in I finally found something that works for me......... Comment by beedezra November 2010
  • Hi marykae, welcome to MFP! you have got great friends & supporters here to help you out ya, by logging on to MFP & add your diary & set your goals, TAKE A STEP AT A TIME! YOU CAN DO IT! Have to believe in yourself. Start writting down affirmations about yourself & confess them every day positively, it works for me! I have…
    in Getting started..... Comment by beedezra November 2010
  • walking does help. Especially for those who seldom exercise & it is a good way to begin a healthy lifestyle. Since you are not interested in anything else except walking, i suggest you increase your speed when you walk. Put on light ankle weights? or wrist weights? I don't know your body weight, but just make sure it…
    in Does walking by it self help Comment by beedezra October 2010
Avatar