dap143 Member

Replies

  • Breakfast: Oatmeal with almond butter and two egg whites Lunch: Hummus with cucumbers, bell peppers, and some almonds Dinner: Chicken stir-fry
    in What We're Eating Comment by dap143 April 2021
  • Hello! I have to say that your supply really lessens when you drop your calorie intake for a few days. I have had it set at 1980 and I wasn't eating back my breastfeeding -500 calories. Within a few days I could definitely tell the difference. I've added back in my breastfeeding calories and my supply is increasing again.…
    in Hi everyone!! Comment by dap143 July 2017
  • Hello! I'm at 1360 daily and I am 5' 2 and nearly 80 lbs over weight. I tried the 1200 calorie daily and was very tired. I feel so much better since increasing my calories.
    in How many calories do you shorties eat? Comment by dap143 August 2014
  • 1. My favorite time of the day is when the very tips of the evergreen trees is lit up by the last of the sun as it sets. 2. I can watch the same movie over and over again and enjoy it just as much as if it's the first time. 3. I lost my Mom two years ago yet it still feels like yesterday.
    in Three Random Facts - Let's Play! Comment by dap143 August 2014
  • Hello group! I live in Spokane. I love the winters and the fact we get 4 seasons. Back to MFP after being gone for a year. I know I do better when I hold myself accountable for what I allow to enter my trap and MFP helps me do that. :happy: So back to it. I need to take care of me so I can run and play with my family. Hope…
    in The Obligatory Introduce Yourself Thread Comment by dap143 August 2014
  • South Hill! Nice to meet everyone! :glasses:
    in Any Spokane Peeps?? Comment by dap143 February 2013
  • Hello from Spokane! :flowerforyou:
    in The Obligatory Introduce Yourself Thread Comment by dap143 July 2012
Avatar