wade78 Member

Thank you so much for sharing your story. You are an inspiration! Congratulations on your achivements so far

Hi Guys, Hope you are all well. We've had a long holiday weekend in the UK but I still managed to get my workout done. I know its only been a week but the moves are certainly not as diffucult which is a good thing. I've lost 3lb this week which is good but I really need to measure myself as well. Well done everyone and its…

Morning Ladies (and Gents?) I did WO 2 yesterday which was hard although I was already tired from work. Looking forward to the cardio today. Hope you are all doing OK

Hi all, I did phase 1 WO 1 yesterday! It wasnt too bad but I struggled with the planks and chair lift. Hope you all are doing OK

Hi guys, I'm staring today! Best of luck to everyone

Goodness me thats amazing!

Wow! What an inspiration. Congratulations and thank you for sharing

You look stunning! Congratulations

Amazing job. Congratulations

Great post. Thank you, I needed this today

Good God that's amazing!

WOW!!! Well done. You dont even look like the same person. Amazing!

Soo cute! Have fun and well done!

Ohh thanks for this! I will try this!

OK two more questions guys......................did you guys up your calories in one go or did you do an incremental increase say +100cals every few weeks Also should I be increasing my calories since I've got only about 14lb left to loose. I hear the last few pounds are harder to loose so eating more at this stage seems…

Yep I did -20% and thats still higher than I would have expected. Hmm very interesting!

Just recaluculated this..........................WOW Thats a large number!

Ahh I see! Thank you.

Quick question, so if you calculate your TDEE and choose the sedentry option, does that mean you need to eat your excercise calories back?

Thank you so much for posting this. I do this all the time. The closer I am to my goal the more likely I'll do something stupid to mess things up. I need to stop doing this!!

Yes I totally agree. I think that people that can eat anything and in large quantities AND still not put on weight are actually not that common. I think most thin people do what watch what they eat but have probably developed good eating habits from a very early age so its second nature to them and therefore done seem like…

Oh I've lost five gallons of water..........or a human leg!!

Ohh thanks for this

Hi. I've lost weight with low carbing. Its the only thing thats worked for me and that is sustainable for me. And you can totally work out on it. I'm now addicted to Jillian Michaels and trust me, this is coming from a woman that would rather gouge out my eyeballs than working out. Congtats on your weight loss

Hey Ladies. There are a couple of BR groups here you may want to join for additional support

I did WO4 yesterday for the first time. WHAT THE HELL? That woman is trying to kill me, I just know it. I'm still sore from WO3 so lord knows how I'm going to feel toorrow. I never thought I would say thank God its Cardio Day today!

Dont worry about it its probably water retention. Make sure you drink plenty of water. I've done 30ds and RI30 even though I lost some weight after each programme, the inches lost was the most significant. Make sure you take measurements and a photo and you'll be amazed how your body will change. BTW I'm now on Body…

It does work to some extent but I was miserable when I did it. Also my head wasn't in the game so I struggled to stick to it so i gave up. I can see how these meal replacement diets could work for some people. Personally I've found joining this site, logging what I eat and working out has been the most effective. My weight…

Just did WO3 for the first time. I have a feeling I'm gonna hurt tomorrow

Cucumber. Except when its in my Gin (Hendricks) and tonic