tatianna68 Member

Tonight is stuffed zucchini and as a Halloween treat a Cadbury scream egg :)

Roasted chipolte pumpkin seeds :smile:

I'm going to allow myself to have a couple Cadbury Scream Eggs and include them in my daily calories. I love those eggs and it use to be only once a year I could have them, but now I get them twice and it is my little splurge for this month.

Hello and thank you for the invite to the group, it looks like fun. I am Tatianna and I live on Vancouver Island. I moved to the island from Arizona to be with my Boyfriend one year ago. I just turned 50 in August and am lucky enough to be retired. I have lost 15 pounds since May of this year and have 18 to first goal. I…

I just started doing some from this link on youtube and they are helping my back. I have herniated discs so lifting is out for me. https://www.youtube.com/user/yogatic Stretching is a big help for stiffness and pain. Good luck:smile:

Thank you for the advice, I would love to get an instructor, but I live in a very small town and closest is two hours away. I will check into the links and very much appreciate the help.:happy:

I have gained more strngth from Yoga than I ever did trying weights and very glad I have discovered it Yoga strengthens the mind, body and soul :smile:

I love doing Yoga alone, I can do at my own pace and customize my routine to my physical needs. Outside is great, but I live on sun challenged Vancouver Island. I get all my stuff online currently doing routine from Prevention.com.

:smile: Well said

Eating replaces the habit of putting a cigarette in your mouth, for me the habit of when I smoked and finding something good to replace the motions I went through was harder than kicking the nicotine habit. When I found myself wanting to eat when I shouldn't I would go for a walk or play a game, anything to turn bad habit…

Up at 9, workout at 11, in bed between 12 & 1.

Welcome :) My goal is to be healthy and live to be 100 at least *LOL* I have had heath problems and know it is hard to get on track, but it is not impossible. I have been here for about 30 days, have had 6 pounds and 5 inches lost. Add me if you would like :smile:

Vancouver Island here, but I'm a transplant from the U.S. Wouldn't live anywhere else now :)

Welcome and good luck , stay positive and it will happen. Feel free to add me