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Replies
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Your aquafit instructor should be able to give you an alternative to frog kicking. My instructor always has other options for things that do not work for me.
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Menopause sucks, but symptoms I had got a lot less once I started exercising and eating right. Thankfully they were never like yours and in my research it is different for every woman. I still have hot flashes and night sweats, but no longer have a menopause belly or any other symptoms. All the stuff menopause can do is…
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Barefoot for everything except machines and outdoor walking not on beach. I feel better grounded and balanced barefoot.
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Everyone's answers are very interesting, the only thing I find an open dairy good for other than to see how others eat is to know if they eat healthy or not before I comment. I am not going to tell someone they are doing good when under calories if all they ate was junk food and I do not expect other to say that to me when…
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This :)
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With proper eating and yoga you can and will lose weight. I lost 6 inches and 20 pounds with yoga and walking. I am now doing yoga with weights and doing classes in the water it is awesome
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I use YouTube for almost all my at home workouts, it is a great way to try new things and not have to dish out cash for DVDs.
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Yes if it was right price and I could afford it.
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Be true to yourself, find the friends that support you and always research so you know what is correct.
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Three heriated disks, hysterectomy, menopause, desk job, it all added up. Once I realized none of these were good excuses I got off my butt and got back into shape.
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Thanks ladies for your responses, but I find it interesting only those with open dairies comment. I did not state before mine is open to friends only.
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Like any sosial site there are people that just like to collect friends and will add anyone and everyone just to have a big number. They think quanity is more important than quality. Just keep doing as your doing and ignore those that don't care enough to read your request.
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Just found a mango club soda and mixed in 1 ounce of melon liquor for only 72 calories.....:drinker:
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If my struggle and results helps just one person it is worth it. I had lots of help from my MFP friends and know it worked for me and I hope I can help make it work for others.
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This is a great site and gave me all the info I needed when I had mine. I also have found that attitude plays a big part in recovery.
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I completely agree with you, if I had diet I would never have lost the weight. I changed my lifestyle and now I am healthier than I think I have ever been and do not deprive myself of anything I wish to eat.
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Took me a year to lose 39 pounds at an average of 3 pounds a month, so I think 5 pounds in 1 month is pretty good. Maybe reevaluate your expectations......are they realistic?
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Bump.....sounds great except I will use whole egg :drinker:
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Going to have to try this it sounds yummy:smile:
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I just hit my goal weight of 175 I feel and look great. I am now going to maintain and tone.
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Great, I was thinking it would be good with pork also :)
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Yes, I have to use the dairy otherwise I screw up. I just can't seem to do it in my head.
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1.chicken 2.salmon 3. tuna 4. chicken 5. yogurt 6.milk 7. cheese 8. eggs 9. cottage cheese 10.nuts
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I am 50 and just hit my goal of 30 pounds lost and feeling great. I use to have a sit down job and do nothing lifestyle, now I walk everyday, do yoga and just got a mountain bike for Easter from my boyfriend. Believe me it takes effort and commitment, but you can do it! Do not compare yourself to 20 somethings you are…
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Looks like you were having fun :happy:
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You are awesome and a major inspiration!!! Thank you for sharing and I wish you all the best life has to provide:smile:
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With all that is in the news these days about junk food including soda (diet or otherwise) I am amazed that people still think it could be healthy.
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Great site.....Thanks for sharing:smile:
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Currently I am injured so not doing much and miss it a lot, can't wait to get back to it. I usually do mine mid afternoon once my mind has woke up and I have taken care of feeding the Boyfriend lunch. I am not a morning person so afternoon or evening work best for me. I have a nice room set up just for my practice and my…
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It is thinking like this that makes the U.S. a running joke with the rest of the world. Get out of your box and learn about the world instead of hating it. BTW I am a U.S. citzen living in Canada which in my opinion is much more open and accepting of the one race we are all part of.....THE HUMAN RACE.