tatianna68 Member

Your aquafit instructor should be able to give you an alternative to frog kicking. My instructor always has other options for things that do not work for me.

Menopause sucks, but symptoms I had got a lot less once I started exercising and eating right. Thankfully they were never like yours and in my research it is different for every woman. I still have hot flashes and night sweats, but no longer have a menopause belly or any other symptoms. All the stuff menopause can do is…

Barefoot for everything except machines and outdoor walking not on beach. I feel better grounded and balanced barefoot.

Everyone's answers are very interesting, the only thing I find an open dairy good for other than to see how others eat is to know if they eat healthy or not before I comment. I am not going to tell someone they are doing good when under calories if all they ate was junk food and I do not expect other to say that to me when…

This :)

With proper eating and yoga you can and will lose weight. I lost 6 inches and 20 pounds with yoga and walking. I am now doing yoga with weights and doing classes in the water it is awesome

I use YouTube for almost all my at home workouts, it is a great way to try new things and not have to dish out cash for DVDs.

Yes if it was right price and I could afford it.

Be true to yourself, find the friends that support you and always research so you know what is correct.

Three heriated disks, hysterectomy, menopause, desk job, it all added up. Once I realized none of these were good excuses I got off my butt and got back into shape.

Thanks ladies for your responses, but I find it interesting only those with open dairies comment. I did not state before mine is open to friends only.

Like any sosial site there are people that just like to collect friends and will add anyone and everyone just to have a big number. They think quanity is more important than quality. Just keep doing as your doing and ignore those that don't care enough to read your request.

Just found a mango club soda and mixed in 1 ounce of melon liquor for only 72 calories.....:drinker:

If my struggle and results helps just one person it is worth it. I had lots of help from my MFP friends and know it worked for me and I hope I can help make it work for others.

This is a great site and gave me all the info I needed when I had mine. I also have found that attitude plays a big part in recovery.

I completely agree with you, if I had diet I would never have lost the weight. I changed my lifestyle and now I am healthier than I think I have ever been and do not deprive myself of anything I wish to eat.

Took me a year to lose 39 pounds at an average of 3 pounds a month, so I think 5 pounds in 1 month is pretty good. Maybe reevaluate your expectations......are they realistic?

Bump.....sounds great except I will use whole egg :drinker:

Going to have to try this it sounds yummy:smile:

I just hit my goal weight of 175 I feel and look great. I am now going to maintain and tone.

Great, I was thinking it would be good with pork also :)

Yes, I have to use the dairy otherwise I screw up. I just can't seem to do it in my head.

1.chicken 2.salmon 3. tuna 4. chicken 5. yogurt 6.milk 7. cheese 8. eggs 9. cottage cheese 10.nuts

I am 50 and just hit my goal of 30 pounds lost and feeling great. I use to have a sit down job and do nothing lifestyle, now I walk everyday, do yoga and just got a mountain bike for Easter from my boyfriend. Believe me it takes effort and commitment, but you can do it! Do not compare yourself to 20 somethings you are…

Looks like you were having fun :happy:

You are awesome and a major inspiration!!! Thank you for sharing and I wish you all the best life has to provide:smile:

With all that is in the news these days about junk food including soda (diet or otherwise) I am amazed that people still think it could be healthy.

Great site.....Thanks for sharing:smile:

Currently I am injured so not doing much and miss it a lot, can't wait to get back to it. I usually do mine mid afternoon once my mind has woke up and I have taken care of feeding the Boyfriend lunch. I am not a morning person so afternoon or evening work best for me. I have a nice room set up just for my practice and my…

It is thinking like this that makes the U.S. a running joke with the rest of the world. Get out of your box and learn about the world instead of hating it. BTW I am a U.S. citzen living in Canada which in my opinion is much more open and accepting of the one race we are all part of.....THE HUMAN RACE.