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Cocktails anyone?
I know many have cut cocktails out of their life due to the high calorie count, but here are a few recipes to go along with some Alice has posted that may let you put them back once in awhile :drinker: Pina Colada Cooler 1 1/2 ounces coconut-flavored rum 3 ounces pineapple juice 4 ounces sparkling water 1 tablespoon of…
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Diary Open Or Closed?
OK, before I start I am not judging or critizing anyone this is just a curiousity. How do you decide whether to open or close your food diary? As I was losing and learning my new lifestyle it helped so my friends could offer advice on what I was eating. Now that I am maintaining I leave it open so others can see how I eat…
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Chicken, Sweet Potato and Apples
This is so yummy and high in protein not to mention low calorie :smile: http://www.myfitnesspal.com/blog/tatianna68/view/chicken-sweet-potato-and-apples-531919 Nutrition Info with the brands I use: Calories - 254 per serving Carbs - 28 Fat - 5 Protein - 27 Fiber - 4
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Chicken, Sweet Potato and Apples
This is so yummy and high in protein not to mention low calorie :smile: http://www.myfitnesspal.com/blog/tatianna68/view/chicken-sweet-potato-and-apples-531919 Nutrition Info with the brands I use: Calories - 254 per serving Carbs - 28 Fat - 5 Protein - 27 Fiber - 4
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Very interesting video
This is something we all need to worry about when watching calories. http://www.break.com/index/the-truth-behind-calories-2430067
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What losing 180 pounds does to your body..... and mind
Food for thought http://ca.shine.yahoo.com/blogs/healthy-living/losing-180-pounds-really-does-body-8212-160-163900419.html
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10 Weird Things That Affect Your Workout
I found this interesting and thought some you might as well :smile: http://www.prevention.com/weight-loss/weight-loss-tips/weird-things-affect-your-workout?cm_mmc=Spotlight-_-1226174-_-03122013-_-10-Weird-Workout-Saboteurs-read-more
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What Does 200 Calories Look Like?
This was posted by one of my MFP friends and is very informative from a visual point of view. http://www.wisegeek.com/what-does-200-calories-look-like.htm
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New and learning
Hi everyone, I just joined and think it is great to share the fun of belly dancing. I am still in the beginner stage and not very good at it. I am using the Shimmy series and still on first dvd. I do yoga and aquafit as well so I keep it mixed up. Look forward to learning and sharing:happy: Tatianna
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Calorie Counter for Exercise
This was posted in my yoga group and I thought it might be helpful. It is a calorie counter for yoga, pilates, swimming and biking, since a lot of people agree that MFP's calories burned is way low on some things. http://www.everydayhealth.com/Calories-Burned-Yoga.htm
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Happy New Year!!!!!
Wishing all a safe, healthy and happy New Year:drinker:
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Cardio before or after....
Should you do cardio before or after Yoga? I was doing mine after, but now I do it before and think it is better. I feel warmed up and ready for the stretching and nice and relaxed after my whole routine now. What do you do?
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Yoga for yogis with lower back issues
I need help finding poses I can do with 3 herniated discs in my back. I was doing a routine, but back is acting up so have to give it up. Was looking on some sites, but would have to go through every pose to find ones that don't have back problems listed as a condition not to do. Hope someone can help, because I really…
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Do you log food before or after you eat?
I use my food journal to plan my day and what I will eat. For me this is what works best, plus I don't have to remember to log it.
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Just want to be healthy and pain free
I just joined here. but I have been doing a workout from Prevention magazine for 5 weeks now. The workout is for core strength and is working great with strength and cardio. I have lost a total of 5 inches off my stomach and 4 inches off my hips. I started this because I have back problems and want to strength it so it…
