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  • Total lost as of Aug 31st -19 lbs Sept start Weight: 311.2 lbs Sept Goal Weight: 305 lbs Ultimate Goal Weight: 165 lbs Sept 1: 311.4 Sept 3: 311 Sept 10: Sept 17: Sept 24: Sept 30:
    in 😀😀😀***** SEPTEMBER 2021 WEIGHT LOSS CHALLENGE****😀😀😀 Comment by Solartiste September 2021
  • Hello, I am new to that group. First time I join. Age: 44 Height: 5'7" SW: 335 September GW: 305 Ultimate GW: 165 This month I'll check in on Fridays. September 1: 313 September 3: September 10: September 17: September 24: Do you use the MFP settings for your weightloss ? Does it goes well?
    in Women 200lb+, Let's Shine This September!!! Comment by Solartiste September 2021
  • MFP calculate how you have to cut back from food to lose 2 pounds a week. Exercice will not help to lose weight, it will help you to be energic, to feel better, to have a better mood and be in better shape and more cut. If you dont eat your calories back, your metabolism will finish to be too low and eventually, you will…
    in Eating back exercise calories Comment by Solartiste February 2014
  • 7 pounds, I begin on January 13 when the kid get back to school loll. I lost total of 30 pounds since april 13. I lost 15 pounds in april when I first try carb cycling, and I continue by my self in summer. I take back 10 pounds in december for overeating (for different reasons) and I try back carb cycling. If I look for…
    in Too hungry? Dont know what to do... Comment by Solartiste February 2014
  • You look great and I see the difference between october and now. I think that you should continue to run to keep your tonus and let the exercise sculpt you. You made a good job! :)
    in Frustrated.......need encouragement Comment by Solartiste February 2014
  • You have to eat after exercices not before...well in 30 min after your wake up. If you wake up at 6 to go to gym, eat after your class. Your furnace will be already on! After my wake up and 9 min, often I eat between 6h30 and 7h and eat my lunch at 9 after. It's not a full 3 hours, but If I eat later, it will go to late…
    in Day One of Carb Cycling... here we go! Comment by Solartiste February 2014
  • Hello everyone! I am a mom of a wonderful boy and at home cause I have fibromyalgia (lot of pain and fatigue). My journey starts in April 2013 when I read Chris' book . I was at 330 pounds. I lost 15 pounds in the first 3 weeks and I get scared to lose too fast, so I decide to stop :huh: . I lost 15 pounds on my own with…
    in Introduce yourself! Comment by Solartiste February 2014
  • One of my favorite is peanut butter in plain greek yogourt with celery. Or I cook frozen green been like fries and I put some cheese on it (with already cook chicken).
    in Low Carb recipe ideas Comment by Solartiste February 2014
  • I feel hungry too a little. Be sure you drink half your weight in oz of water...that helps. I eat more veggies on low carbs day because I am more hungry. A way to have veggies on breakfast is too make smooties with spinach and other greens. Or I make a egg on a bread with some spinach :) Taste good. I have 1200 cal on low…
    in How many calories & carb grams? Comment by Solartiste February 2014
  • Hi! I'm on the classic cycle for 4 weeks now. I'm in the slingshot week. I lost 7 pounds since the beginning. I did it on april 2013 and I lost 15 pounds in 3 weeks... But I get scare about those saggy skins they have at the end of the show and I stop to diet. I lost and other 15 pounds on my own, then take back 10. So I…
    in Looking for CTL friends Comment by Solartiste February 2014
  • I eat Liberté vanilla greek yogourt 0% fat...which is 140 calories for 175 g. It's 40 cal more that the nature one.Usually, I eat about 120 g that gives me around 100 cal like the plain one. It's ok to stick at a diet exactly, but if you dont like what you eat, you will not continue. 40 calories is not a big deal... and I…
    in Greek Yogurt Comment by Solartiste February 2014
  • Wow! Didn't know that it exist! I found the group by googling slingshot week! loll I would be happy to talk about the program here, I feel a little bit alone X-D...ppl around me think this is just an other diet and that the cycling thing is for nothing. I would be good to talk to ppl that will understand! So
    in Why is this board not more active???? Comment by Solartiste February 2014
  • Thanks! That gives me 1700 cal a day, without exercices. For now, I had neck problems, I cant do anything, even the dishes without being hurt more... Usually, I move more than that for about 15-20 min a day. I have fibromyalgia, so better to do a little but every day.
    in Too much calories a day? Comment by Solartiste March 2013
  • I went to take a look to my settings....that was set to gain calories instead of lose....that's why!!!! I'm very happy to see that it's not the program! Dumb me loll
    in Too much calories a day? Comment by Solartiste March 2013
  • You can make gluten free bread with rice floor, corn and potatoes flours. Potatoes, rices, crackers can give you some carbs. I eat gluten free for 4 years. I have some recipies in french that you can translate sansglutenetbonaugout.blogspot.com. Maybe that will help. Maybe look for Granola bars with quinoa, sunflower, and…
    in Gluten free diet not giving me enough energy! Comment by Solartiste March 2013
  • C'est fait....ouff pour mes hanches, mon gallon est même pas assez grand!!!
    in ajoutez vos mesures !! Comment by Solartiste June 2012
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