I made CTL classic carb cycling for 6 weeks now. First 2 weeks, I concentrate on my food plan and not exercice. Then I begin to make some exercice on wake up and on 4th week I added 3 times swimming or walking. I'm at 25 min (and more sometimes If I go walk outside). I begin to feel hungry when I start to swim. It was my…
I'm really overweight, 320 lbs for 5'8 tall. The calorie counter give me 3,270 calories a day...If I eat that much, I will not lose weight... what I do? And how much I should eat?
