psuLemon MFP Moderator

Coconut flour makes things dry. You are better off using almond flour. If you want it sweet, you can add swerve (25g), cinnamon and vanilla extract.

Let us know of it works out. And if you don't like the recipe, let me know, i have a ton.

I have protein powder (PEScience) for cooking and my nightly milkshakes. I also use a pre-workout (kaged muscle) Buying EAA while buying protein is a waste. If you consume adequate protein, especially animal based, you will consume adequate EAA. Your pre-work is a proprietary blend (from where i can see) which generally…

Here are my recent breakfasts foods

I generally do chaffles, pancakes or chia puddings. But both contain eggs. In general, lack of salt and magnesium gives you headaches.

Chocolate chip churro chaffles.

I have an addiction to pork rinds. And chips and a sandwich is a must. This is the keto version.

That's one of my main purposes! Made another new recipe tonight. I cant be giving up my sandwiches!

If i am in a maintenance phase, i would use that or the rolls. But during weight loss, i don't want the additional calories. I rather have the additional meat.

Have you been diagnosed with inflammation? Like your CRP is elevated? Just make sure you are getting adequate vitamin proteinz b12, iron and vitamin D. Those are harder to get on a plant based diet and often required fortified foods or additional supplementation. But before you supplement metals (iron, magnesium,…

If i had enough, I would eat it all the time. High in protein, delicious AF, and very versatile in cooking

What are your goals with those supplements? Recognize thay supplementation is largely intended to address a deficiency or enhance athletic performance. I suspect most of what you take is either going to be largely placebo or unnecessary if you have a good diet. Are you a vegan?

Ain't sacrificing any flavor for a bun. Besides.. more meat!

Its one veggie that i could always eat lol. To each their own.

For my weight loss periods, i run keto as it satiates me more easily. I enjoy it. The downside is it hurts gym performance but that is a side effect i have to deal with. Just make sure you add enough salt to meals and focus on carb restriction and eating enough protein. Too many focus on getting fat which isn't the intent.…

I love both meals!!!

Congrats!!

Finished my refeed/overfeed this weekend since it was my wife's birthday. Back on a cyclical ketogenic diet. 21 days until my next refeed. Might as well start strong. Chocolate chip chaffle, with walden farms chocolate sauce and chop lily's chocolate chips.

Awesome job!!

Taco bowl night

Sounds delicious!

I definitely could burger every night!

Every single meta analysis on plants has shown positive impacts to metabolic health and all cause mortality. It's only the carnivore crowd that is pushing that speculation... similar to the early ketogenic crown suggesting that carbs where bad.

Boom!!

Lol. These recipes are all fairly easy.

Keto cheesecake bits... Absolutely. This was my own concoction. Not gonna lie.. i would definitely eat all in one sitting. Thank goodness for having kids to prevent that.

Nice. I love savory chaffles. It was my wife's favorite grilled cheese of all time.

Which are your favorite? I have made up about 6 chaffle recipes so far. In fact, here is my dinner tonight... Peanut butter chocolate chip.

Sodium doesn't work the same on ketogenic diets. You deplete glycogen/water from your muscles, which ends up reducing insulin and and electrolytes levels. You need high sodium to ensure balanced electrolytes and to prevent cramping. The only thing needed to produce ketones and be ketogenic is carb restriction. I reduce my…

Thanks. If you ever have recipe questions, please let me know