Replies
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Ahahah.. very true.
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Update: i am broke as hell 😂. I can do minimal back work and legs. But progressing with PT. Still hoping for no surgery, especially since my wife is about to hit surgery # 13.
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That is awesome. I have run similar blocks of submaximal training and in the end, it paid off.
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Sounds like a solid plan to me. I do something similar and will just repeat the meso cycle.
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Nice!!
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That is what my PT wants as well. Much more pull volume.
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That is how mine started and just kept getting worse.
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Unfortunately, my PT doesn't want any movements like that either just yet. So no shoulder work. Sucks because i love facepulls.
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No ohp, no chest work. Chest work is how i discovered the pain
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Thanks man. It just means more leg days. Which ironically are my favorite.
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Been largely MIA lately, but i found out that i have a torn supraspinatus. Kind of sucks, but started PT to see if i can correct/heal it. Otherwise, i will have a surgery in the next 8-10 weeks. I can essentially do legs and back/arm work. No push which sucks. But at least i am not fully out of the game