Replies
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I run a 6 day Push, Pull, Legs split with slightly more pull volume as discussed with my PT. It's designed to continuously prevent my previous should issues, so i do run corrective exercises. And i start off the days with 10-12 minutes of cardio.
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You can increase your odds through glycogen/water depletion with a ketogenic diet. I am pretty lean and even i can lose 5 lbs of water weight. Just put carbs at 20-30g daily, with moderate protein and fats, and 3000-5000mg of sodium. That should take care of some weight. And still runa deficit and use a food scale for…
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I have never seen that claim and don't even know how extending your fasting window would help allegies. Fasting can help with calorie restriction as long as you don't use your feed time to binge. It didn't accelerate fat loss pending calories and orient l protein are equal Ultimately it's about compliance. If it fits your…
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Do you track calories? Do you know how many grams of fat and protein you are consuming? Do you eat animals foods?
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How many calories are you eating? Do you workout?
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Chia pudding
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Recipe in previous post
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7oz nut milk 1 tbsp heavy cream 2 tbsp sweetener 1 scoop protein powder (i like a whey/casein blend) 3g xantham gum 1 cup ice If you use a PB powder, then add 7 g of PB2 or PB fit. If you have a chocolate protein powder, then 5g unsweetened cocoa powder (I like special dark hershey's). Top with 14g chocolate chips and…
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Oh yeah!!
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Protein shake? Not really. But protein milkshake, every night!
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Back to running a cyclical keto diet after taking a diet break and a vacation. Started off with some chocolate chip chaffles.
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It is very hard for some of us to get real lean. It gives me a new respect for those who have achieved it
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I like blue. I am hanging in there. Just got back from vacation and I am up 5 lbs. Hoping most of it comes off quickly. Running a 6 day PPL split that i designed with my injuries in mind. It has a bit more pull volume to ensure I don't get shoulder issues again. This was a recommendation from my PT. Back is almost 100%.…
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You are welcome.
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I certainly appreciate that. I love learning about dieting and spend a lot of time researching about various diets and have practiced them. I think most newer keto'ers don't realize i have a lot of knowledge on the specific diet protocols but have followed several researchers in the field.
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Honestly, it was to address your first sentence. I figured you would be interested in some of the new science. Ironically, I am one of the more advanced ketogenic dieters. And after my vacation, ill probably be back on CKD.
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https://youtu.be/g-upzvuwAng
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I use mission carb balance. They have something like 4 net carbs per wrap.
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His supplements are for performance, which is backed by science. If you watch his supplementation video you would see the expectation he sets. He bashes supplements that are not backed by science. I do find it a bit funny on how quick you made a judgement against him when up thread, you recommended people to do more…
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Than you don't understand what metabolic efficiency is. And there is no one diet that will prevent you from being predisposed from disease. That is genetic. A diet can reduce your risk tolerance. Interestingly enough, Dr Layne Norton just talked about it in his latest "What the fitness" . Just watch the first 2 mins…
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The correlations with cancer and meats is for processes meats. The newer evidence doesn't show cancer correlations when you separate processed and unprocessed meats
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The first thing to realize, for a person who hasn't worked out, it's likely going to take a long time to build muscle. Second, if you want to gain weight, realize that you will gain fat. This is often why people will bulk and cut. Alternatively, you could eat around maintenance, start a solid progressive overload program…
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What is your protein goal, your stats and your workout schedule? That will determine what your protein goal is.
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I actually suspect the poster meant metabolic flexibility. Metabolic efficiency means you would hope for a slower metabolism that was more efficient at converting food into energy or store in adipose. And metabolic flexibility is largely a buzz word in Keto, especially in those who do low carb and do endurance running.…
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And by metabolic efficiency, what do you think it means? I ask because its a nebulous term that is used fairly incorrectly in the ketogenic community.
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Something to consider, with all books, even with quoted studies, it doesn't mean that they are statijg what the actual study is saying. I guess the larger question is what are your goals and what are you trying to achieve?
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Quest and PEScience have been my favorite to cook with.
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To be fair, you read about any lifestyle and they will talk about the endless energy, more clear skin, health improvements, etc... I have seen all of this from vegan to carnivore. In general, of you go from a poor diet to a healthy one, all of those things will come. There is also a placebo effect that will occur when you…
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Have you been listening to Dr. Paul Mason? I have never stated the cholesterol was an adequate measure. It's an artifact of HDL and LDL. It you have HDL, you can have high cholesterol. I understand there are multiple components to metabolic health. And i recognize there isn't a ton of research as it relates to keto or low…
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I came off keto but i love the principles. Here is my new keto chicken nuggets