psuLemon MFP Moderator

Smoked leg of lamb

Their mission balance tortillas are great. Its like 6 net carbs.

I plan to slowly increase. Even on that set, it was supposed to be for four sets. I deloaded after 2 because i felt a little out of place on the third lift, even after the rest. Overall, my plan is to repeat the program and still focus on recovery/prevention.

Weekend turned into a maintenance weekend (well past several 4 days) instead of a traditional refeed. On the NSV, i just hit 305 lbx4 of deadlift. What is even bigger is I am almost completely back pain free now. So that DL PR was the first time in 2 years to hit those numbers and being pain free. So suffice to say,…

I could pumpkin pretty much all year round

I do. I send you a message to give you a few options on seeing them.

Trust me, you are wrong on not overeating fat. I can easily eat 10 eggs, 16 oz+ ribeyes. I have helped people who took your advice and gained 20 lbs in two months.

Working to perfect the pumpkin creampies. These came out amazing, as did the almond pumpkin pancakes.

In the kitchen experimenting. My first take at keto pumpkin creampies. I am modding the filling to add more, making the cookie a bit sweeter, and the cookies to be thicker. Only 2 net carbs.. 5 total.

If you look at my first post, then you know i am not recommending something without getting more data. Your advise is over generalized. And in my long experience of working with people, running various ketogenics diets (modified, cyclical, and targeted) and being on this board, general advice is generally not very…

Refeed weekend coming!!!

Mine are higher. I generally net 30g. Often at 50-60g total. But i am a fit guy who pushes hard during workouts.

Those protein levels are pretty low, unless you are morbidly obese, even while on a ketogenic diet. In general, 1.6-2.2g/kg of lbm. During weight loss and then leaner you are, the higher in the spectrum. As it relates to protein and ketosis, at worst, it will slightly inhibit ketone production. But so does eating. Overall,…

I generally recommend ensuring you are following a well structured routine and have competencies with the lifts prior to a surplus. This could be a 1 month or more period so when you get in a surplus, you can maximize the results.

We need more data to provide valuable responses. What is your height, weight, age and workout routine? What are your goals, both fitness and weight?

Breakfast wrap. 5 eggs, guac, salsa and cheese on a mission carb balance tortilla.

😆 . Its because I just bought yellow golf balls.

Here is my one months worth of progress. Trending really well.

You could start with a recomp with a better lifting program with more frequency and then run into a lean bulk might yield the best results. Overall, you are lean enough for either a lean bulk or recomp. Are you even hitting chest?

^that. I am running Keto currently because it makes it easier for me to stay on track for weight loss, but calories > carbs for fat loss and realistically, carbs can be beneficial for muscle gain or sustaining muscle In priority order, i monitor calories, protein and then carbs. But don't stress when i overshoot carbs.

Interesting semantic. Even on a very high sugar diet, if you lose weight, you will see improved inflammatory markers. You saw this in several Kevin Hall studies. This questions whether or not sugar alone is inflammatory, or the associated weight gain that often comes with "high sugar" diets... Which in reality are high…

Yea, it's definitely see how one would think that. And you can definitely attribute that to his PT background. Whether its valid can certainly be debated. And if you would have asked me 5 years ago, i would have probably thought he was injuy phobic. Now, i am enjoying it since hmI had a string of injuries. My shoulder got…

Love beauty and planet tea tree body wash.

My wife is dealing with the same thing. We found that using a tea tree shampoo and body wash has helped. We have done elimination diets without success.

Do you think that many of us haven't done research or dealt with similar issues? That would be rather presumptuous. Dr. Norton has really good recent discussion on the topic. https://youtu.be/JKcfubZh-fc

Here is my 4 week trend. Overall, things are progressing. The huge spike was due to a weekend away with my family at the in laws (they live at the beach). I am only 4 lbs from my all time low. So working hard not to *kitten* that up. I think once I hit my low weight I will probably do a refeed. I am 60% the Jeff Cavaliers…

There isn't exactly a consensus on what an anti inflammatory diet truth is and/or if there are any actually benefits from the various diets. In general, focus on whole foods, lean meats, low fat diary, plenty of fruits, veggies, seeds, nut, whole grains/oats, and plenty of fish. If you want, you could start with a…

That cycle is real for all weight loss paths. Its not just limited to fad diets.

https://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1 Make fairlife chocolate milk your best friend. Trust me.