sashab4

Thanks for all of the encouragement you guys! I finished the workout and it was hard but not as bad as I thought it would be. I'm sure I'll be cursing Jillian tomorrow though once the soreness kicks in... I have a question - do you guys do extra cardio (like the elliptical or stationary bike) in addition to this workout?

I'm on the South Beach diet and I just finished phase 1 (no carbs at all) and I've already lost 9 pounds! Here's some of the foods I eat that are on the cheaper side: - Eggs (lots of them!) - Frozen vegetables - add lots of spices and cheese - Salad with canned chickpeas and other vegetables - Zucchini "pizzas" and…

I really like country music so here's what I listen to: 1. Country Girl (Shake it for me) by Luke Bryan 2. Kerosene by Miranda Lambert 3. Bagage Claim by Miranda Lambert 4. Crazy Town by Jason Aldean 5. Hicktown by Jason Aldean 6. Take a Little Ride by Jason Aldean 7. Good Girl by Carrie Underwood 8. Backwoods by Justin…

You can try slicing zuchinni really thin and baking them on a really high temperature until they are crispy. Spray them with pam and then sprinkle on some salt, pepper, thyme and some garlic powder. Should be a really delicious alternative to tortilla chips.

I make a delicious sugar-free, non-fat pumpkin spice latte at home every morning to start off my day - and it doesn't even taste like diet! Here's the recipe: 1 shot of espresso or strongly brewed coffee (1/4 cup water used per shot) 1/4 teaspoon pumpkin spice mix (I made my own - recipe below) 1 tablespoon sugar-free…