egotkowski

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  • Hi all, I've been doing adventure races (kayaking, mountain biking, trekking/running) for some time now and am trying to make the jump into tri's and an ironman in the next 1-2 years
    in Any Other Ironman Enthusiasts Out There Comment by egotkowski August 2012
  • Big fan of Sports Beans made by Jelly Belly, you can get them at REI...those things are incredible.
    in Eating On the Run Comment by egotkowski August 2012
  • Not necessarily. Gaining/losing weight is not just about your net calorie intake. More importantly it is about the composition of the calories you are ingesting. If a high percentage of your diet stems from carb and fat caloric intake then it is more difficult to maintain/lose weight. However if you change that percentage…
    in I NEED ADVICE AND HELP Comment by egotkowski July 2012
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