CP_9712 Member

http://www.gym-pact.com/ Found it!!!!!!

The "go to bed hungry" one shocks me. If I go to bed hungry I'm going to be getting up at 2 am and eating anything with in sight- with out prejudice. - a pizza- bakers chocolate- frozen vegis- left overs- the cabinet- the dog .... doesn't matter it will all be gone by sun rise!

you could get a camelbak Or just drink tons and tons before and then immediately after drink tons and tons of water.

these are all really great ideas. Usually when I have dried fruit I mix it with some nuts making a total of a cup of nuts and dried fruit and then I snack on that while I am doing something else. It tends to last me about an hour because I eat it slowly. That's only if I'm really hungry and busy. Heres another one: fruit…

I am starting to think that caloric intake varies from person to person. Some people can eat low calories like that and lose weight, never hit a plateau and never feel hungry, and I'm happy for them. HOWEVER, eating below your base rate can cause your metabolism to drop (because your body is adjusting to the low calorie…

I've never tried popping my own popcorn. I'm going to now. I love almonds. I usually get a nut mix that doesn't include peanuts. I just thought of boiled eggs as well

Yeah I tried to get my sister (whose got a little bit longer of a journey ahead of her then I do) to start taking pictures but she said the the mirror is torture enough. =/ I wish I could convince her but I understand why she doesn't so I just let it drop.

Thanks everyone. Yeah it really does feel good to finally start getting rid of all this extra baggage. You know whats funny about my legs is that when my scale was staying still I was losing inches off of my thighs and gained like half in inch in the guns. So I feel like the weight is just shifting to more appropriate…

thanks

You look awesome!

What you should do is choose things lower in calories, for example: Arby's classic roast beef sandwich with arby sauce is 380 and a chopped side salad is 70 cal. I mean you could find other things that are lower in calories but will still satisfy your greasy delicious fast food cravings.

aw thats sweet. =D Yeah plateaus are a *****.

I'm 5'1 and I lose pretty slow. Its usually about 1 lb or half of one. But I do have some progress pics on my blog. Its awesome to see the difference even if I'm no where near where I want to be. My goal is pretty much to get back into the 'normal' weight range (so under 130). I'd really LOVE to get back into the 110's but…

you know, I am just like that. Actually when I was getting my security clearance for the army my ex-husband told them that I didn't have any friends. So yeah THATS on my permanent (government) record now! I'll IM you.

They have some really nice small calorie trackers that will automatically do it for you (if you add it on MFP). Well as long as your willing to spend the money. Its under the Apps tab. Other than that you could google how many calories you burn from pole dancing and get an estimate then add a new exercise to the MFP…

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I had a girl tell me that she can only be friends with attractive people and thats why we were friends. We stopped being friends after that. Its really weird to chose your friends based on how they look.

Alright, Did my Day 2 of the 9 week. (158 calories burned) Congrats on getting started concordancia! Try to do some before / after pics!

I'm back!! I did the wii active 9 week challenge day 1 on medium difficulty. My hip is fine, It hurt a little bit while I did the single leg over but it wasn't bad. Its pretty much healed and I think the stretching will really help it. But thanks for the suggestion. If I get injured in my lower extremities I'll defiantly…

You guys motivate me. =D I'm going to start Wii active 2 9 week challenge tomorrow. I was previously doing a 3 week but I injured my hip really bad (got some strong pain killers) So I took a few weeks to let it fully heal. Its past time I get back in the game. I just wish the active's work outs were longer. I'll probably…

Hey, feel free to add me! I need to lose about 30 lbs as well and could use some friends to help me stay on the right track.

I'm very happy for you that you've decided to make this huge change. Dr. Pepper is a hard thing to give up! Feel free to add me, I'd love to watch your weight loss journey and hopefully we can help each other stay on track.