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I also like Cooking Light. My husband and I eat a lot of homemade Spanish and Asian dishes with skinless chicken breasts or lean ground turkey because you can really add in as much or as little spice as you like to either. We use a lot of garlic, jalapeno, red pepper flakes, and cilantro in both. To make them healthy, I…
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Depending on how much weight you're trying to loose, 8.5 pounds can be quite a lot. When I added in some serious weight lifting to my exercise routine, I skipped a month. The "jolt" this had on my system is the only thing I could attribute it to. Also, coming off birth control generally screws up your system for at least…
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I've experienced this, too. I think it has to do with feeling overwhelmed. If you can manage to keep active, that does give you energy. I notice a big difference in the days after I've worked out versus the days after I haven't. A nice workout might also be a great way to relieve some of the stress. It all sounds like…
