lciupa

I couldnt stop at one. So I ate two

Go to a shoe store geared to runners. Runners Roost, Running Room...anything like that in your area. They will actually watch you run etc and help fit you for the perfect shoe! Its amazing and totally worth the money!

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SW: (Starting weight)155.6 CW: (Current weight)147 GW: (Goal weight for the month)140 Weigh in Dates: 9/1 147 9/8 9/15 9/22 9/31 Had to post my weigh in a day late as it was my birthday and I wasnt home in the morning...all in all I've gone up instead of down last week. Looking at re-thinking some of my "meals" and making…

Hello, my name is Lindsey and I am in!!! I had originally set my goal to be at 145 by my birthday...which is September 1st....but failed. SW: (Starting weight)156.4 CW: (Current weight)147(I gained a pound from last weigh in but havent logged yet, doing 30dayshred and thinking its water weight) GW: (Goal weight for the…

I also would like to know if they are hiring... for the $6.95...does that include syrup to dip my bacon in..... Mmmmmmm bacon

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How many days in are you? They killed me at first too- but after a few days they got easier. I personally had a problem going from jumping jacks to jumping rope. My body fought me big time! You could always modify the jumping jack by standing in place and just moving your one side body at a time. So right side arm and leg,…

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I'm a HUGE fan of special K meal replacement bars. Lots of protein and they satisfy my chocolate cravings. They have lots of different flavors too! That or some oatmeal.

Wasabi peas! They are spicy, crunchy, and delicious!

Buy the brightest sticky notes you can find, and post nice sayings everywhere you can! I had them on my fridge for a while< inside cupboards, bathroom mirror...you name it! I did this before I was trying to lose weight, I was just down in the dumps about some emotional things. It works, and if nothing else it brings a…

peel cucumber slice into slices chop 3 green onions add 1/4 cup fat free sour cream salt pepper mix in bowl- serve cold very yummy!

Have you tried making a loaf and freezing it before it cooks? How does it turn out?

I vote today as National "oh **** I planted too much Zucchini day...now what the hell do I do with it all" day.

how many people just tried this?

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Its TOM! I guarantee by next week you will see a significant change! Drink lots of water and keep your eye on the prize!

With my daughter(she is 3) I gained 40 pounds. I was unable to breastfeed her past 3 weeks. By that time I had already lost all 40 pounds. With my son (6 months) I gained 30 pounds, breast fed exclusively for 5 months. I lost all 30 pounds in 3 weeks with him as well. I had C-Sections with both(the first an emergency the…

Thanks for sharing! You look amazing, your hard work has really paid off!

Thank you for my morning chuckle

This sounds delicious!

I vote he was just worried you would realize he peed.....

First off- you look AMAZING! Secondly, WOW Third- Thanks for the reminder to all of us to make sure we eat enough!

super yum!

hard boiled egg weight watchers cheese strings cut veggies with dip( mix fat free greek yogurt with italian seasoning)