We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I'm about the same size as you and what I do is interval train for a few weeks to eventually be able to run 30 minutes straight. I think you still get the health benefits of running, but I dont feel over-exerted when I run like this so I think maybe it could help you too. I used this link -…